7 health benefits of grape juice!
Grape juice contains several nutrients that are beneficial for health. In fact, there have been over 100 studies that have focused on the benefits of grape juice . Also, consuming just one glass of grape juice a day is a holy remedy.
The bioflavonoids, tannins and resveratrol found in the fruit are responsible for the health benefits. The most important substance is resveratrol, a phenolic compound found in grape skins. It works as a food protector against the attack of viruses and fungi.
Benefits:
1. Improves heart health:
Certain types of phytonutrients are present in grapes and in their juice as well, these phytonutrients consumed on a regular basis can prevent heart disease in several ways. Phytonutrients reduce the risk of blood clots and they also help maintain healthy cholesterol levels. Plus, it can help keep blood pressure at healthy levels, as well as lowering it when it’s high.
2. It is beneficial for the muscles:
Nutrients present in grape juice , such as resveratrol, help to improve muscle health and keep muscles flexible. This element is also beneficial for heart health, since the heart is one of the most important muscles in the body.
3. Helps in cancer prevention:
The phytonutrients and antioxidants present in grape juice help to prevent cancer, especially breast cancer. In addition, the nutrients present in grapes help regulate hormones, which reduces the risk of cancer. Another form of cancer that can be prevented through regular consumption of grape juice is colon cancer.
4. Prevents Alzheimer’s:
Another benefit that resveratrol has to offer you is that it has been linked to a lower risk of Alzheimer’s disease. Also, consuming grape juice on a daily basis can help maintain your brain health.
5. Improves the skin:
Resveratrol reduces the effects of aging and can help prevent wrinkles. When digested, these antioxidants are released to repair damaged cells, which slows down the aging process.
6. It has anti-bacterial agent:
Studies conducted have shown that grapes contain anti-microbial agents, and may actually help prevent bacteria-based health problems. In addition, grape juice is even effective against food-borne bacterial infections.
7. It is a powerful antioxidant:
It is suspected that grapes and grape juice actually contain the highest levels of antioxidants that can be found in foods. Dark grapes contain high levels of antioxidants, so be sure to include plenty of red or dark purple grapes in your diet.