15 Essential Oils for Headaches and Migraines

Essential Oils for Headaches and Migraines that will cure your headache. Also, headaches are something we all get from time to time, while migraines are limited to a smaller percentage of people. A headache is defined as pain or inflammation in any region of the head. A migraine is more severe than a headache, and typically only affects one side of the head.

Essential oils can be used in a variety of ways to treat headaches and migraines, from aromatherapy and topical applications to room diffusers or also as ingredients in ointments. Some of the essential oils for headaches and migraines include sage oil, eucalyptus oil, and peppermint oil.

Some of the causes of headaches include stress and anxiety, tension, hunger, fatigue, dehydration, blood pressure problems, excess noise, and food allergies, among others. With so many causes for headaches and migraines, it’s important to understand what your natural essential oil treatment options are.

The use of essential oil for headaches is efficient due to the high levels of anti-inflammatory, sedative, antioxidant, expectorant, sedative, analgesic, restorative, stimulant and hormonal balance compounds.

Using essential oil for headaches and migraines has been a practice for thousands of years, and it can be used in many ways, including as a room diffuser, aromatherapy treatments, in the bath, or as a topical remedy. Some of the essential oils used to treat headaches include: So, check out  The 15 Essential Oils for Headaches and Migraines.

Eucalyptus Oil : Eucalyptus  oil has anti-inflammatory, stress-relieving and winding properties, making it an excellent oil for relieving the pain of headaches.

How to Use: This oil can soothe pain and relieve sinus pressure when applied to the temples or inhaled. Rub your hands with a few drops of oil and breathe deeply.

Lavender Oil: Lavender  oil is widely praised for its sedative and central nervous system calming properties and is commonly used as an anxiolytic substance. When using this essential oil for headaches , the high content of linalool and linalyl acetate can directly depress the nervous system. So, if your headaches are caused by stress and anxiety, this remedy can help quickly.

How to Use: Apply this oil topically to the temples or forehead, or place a cold compress with this oil on the back of the neck.

Chamomile Oil:  Known to put people to sleep, chamomile essential oil is often used for headache relief because of its ability to reduce anxiety as well as alleviate topical inflammation.

Sometimes headaches are caused by lack of sleep. Therefore, using small amounts of chamomile oil will induce sleep quickly!

How to Use: Chamomile is popularly used in room diffusers, aromatherapy treatments and added to bath water to relax the body and mind.

Sage Oil:  Studies have also shown that this oil is able to balance hormone levels. Since some headaches are induced by hormonal fluctuations, particularly in women, it is advisable to keep a bottle of sage oil close by, especially if you are on your period.

How to Use: For stress and anxiety-related headaches, sage oil can be rubbed on the forehead or used in aromatherapy.

Rose Oil:  This essential oil has long been used to soothe muscles and induce relaxation in the body and mind. When it comes to tension headaches, which can often lead to migraines, muscle relaxation is essential.

How to Use: Rubbing a few drops of this oil mixed with a carrier oil into your neck or shoulders can quickly relieve tension. This oil is popularly used in massage to relieve body tension.

Melissa Oil (Lemon Balm):  While this oil is not the best known on the market, Melissa essential oil for headaches is known to soothe the nervous system and directly interact with neurotransmitters. Allowing this oil to soak into the skin directly at the site of pain is a quick way to get relief.

How to Use: This oil can be applied topically to the temples or the back of the neck for best results.

Jasmine Oil:  Some people deal with headache so much that it lowers their mood and energy, especially when the headaches turn into migraines.

Jasmine is a stimulating substance, unlike many of the other oils on this list, and can help relieve lethargy and depression, two symptoms that can make a headache worse. However, if you are suffering from anxiety-related headaches , do not use jasmine oil.

How to Use: Jasmine oil works best when inhaled through a diffuser or through aromatherapy treatments.

Peppermint Oil:  The refreshing aroma and powerful anti-inflammatory effects of peppermint oil can deflate the sinuses and reduce pressure, as well as relax tension in blood vessels and capillaries.

How to Use: This oil can be applied directly to the temples or the back of the neck and shoulders to reduce inflammation or inhaled to clear sinus pressure.

Helichrysum Oil:  Commonly used in parts of Europe, this essential oil can relieve inflammation and eliminate tension – two of the most common causes of headaches .

How to Use: This essential oil should be sprinkled on a cold compress and applied to the forehead or the back of the neck. A few drops can be placed on your pillow before going to sleep.

Rosemary Oil:  The analgesic and stimulant properties of rosemary can relieve headaches , as well as boost energy levels and improve focus. This is one of the most popular natural remedies for headaches and migraines.

How to Use: Using rosemary oil throughout the room or adding a few drops to a compress or chest can quickly stimulate sense and relieve anxiety.

While the essential oils mentioned above for headaches also reduce migraine symptoms, the following oils can be used to relieve symptoms that are unique to migraines, such as nausea and mood swings.

Lemongrass Oil Lemongrass  essential oil is invigorating for headaches and migraines as it can boost mood, energy levels and rebalance neurotransmitter levels to prevent episodes of depression.

How to Use: You can use lemongrass oil topically on your temples, shoulders, and neck, while it can also be consumed in small amounts to boost your mood.

Sandalwood Oil:  Despite being a little difficult to find, the scent of sandalwood is an excellent remedy for migraines, helping to improve mood and relax the nerves, as well as relieving pain and controlling stomach pain.

How to Use: Adding a few drops of sandalwood to your bath water, or using it in a diffuser, are effective ways to get rid of migraines quickly.

Peppermint Oil:  By stimulating blood flow and eliminating inflammation, peppermint essential oil can relieve migraine pain and is one of the most common essential oils for treating migraines and headaches .

How to Use: You can consume small amounts of this oil, apply it as a cold compress, or use it in aromatherapy for faster, more visible effects.