10 Tips for Healthy Weight Loss
Move regularly: A few minutes a day are enough to have a healthy weight loss . Regular physical activities improve the functioning of the entire body , in addition to contributing to weight loss . Choose your favorite sport and don’t sit still!
Don’t Forget to Drink Water: Taking it in sufficient quantity is one of the main attitudes to be adopted to have a healthy weight loss . This is because, in this way, the fibers contained in fruits, vegetables, vegetables and whole foods , for example, start to work more effectively, that is, they regulate the intestine and, in addition, reduces swelling.
News of the week:
Salt way: Salt should not be consumed in excess on any occasion, as it can raise blood pressure, contribute to body swelling and also increase the risk of several other ills. Therefore, reduce it from your preparations and start using natural options more often, such as herbs ( parsley, chives, thyme, rosemary, coriander , among others). They bring a very special touch and aroma to the table and protect the whole organism .
Expert Tip: “Fruits with large amounts of water (like watermelon, cantaloupe and pineapple ) are excellent for Healthy Weight Loss ! They have few calories and a lot of water and fiber (which bring satiety), and they are also diuretics, which helps to eliminate toxins from the body ”, points out nutritionist Michelle Ferreira De Simone.
Avoid Light and Diet Foods: This option is not always the healthiest. Do you know why? In the midst of the elimination of some component (such as sugar), there may be an increase in another (such as fats ) so as not to leave anything to be desired in flavor and consistency. The result? A disguise for food , to have a healthy weight loss .
Include seeds in your diet: Tea, flaxseed and quinoa, for example, are excellent sources of fiber . In addition, these foods are found and very practical – just mix in juice or sprinkle over salads to get their benefits. So don’t give up always having them in the closet!
Consume Teas Daily : They have the most varied properties, which can be from diuretic to thermogenic and calming. So choose your favorite flavor and drink it daily, unsweetened. Thus, the body enjoys general well-being.
Make a Diary About Your Habits: Writing down your progress, doubts and even diet slips can be a very beneficial attitude in controlling your life change.
Useful links:
Consume Lean Meats: Options full of fat should no longer be part of the menu . Instead, look for thinner ones, which offer a similar flavor and are not harmful to the body .