The 10 Health Benefits of Cumin
Cumin is a spice that provides a strong, unique and relaxing aroma . It is used to flavor various foods. This spice is widely used in curries, stews and soups. Cumin is low in calories as it only provides about 20 calories per 100g. Cumin is an excellent source of iron , dietary fiber, protein and minerals.
The Benefits of Cumin
Cumin Aids Digestion: Cumin has been shown to be very beneficial for digestion. Cumin seeds help in the secretion of pancreatic enzymes, which aids in digestion and aids in the absorption of nutrients. It also helps in the secretion of bile acids. Cumin contains a compound called cuminaldehydethat activates the salivary gland and makes food easier to digest.
Benefits of Cumin for Memory: Studies conducted have shown that cumin enhance a person’s memory. For, it helps to maintain acetylcholine in the brain, which helps to retain memory. Cumin also contains antioxidants that are helpful in boosting memory. In addition, it also helps for a quick recovery from amnesia.
Benefits of Cumin for Skin: Cumin is an excellent source of vitamin E, which helps keep the skin healthy and youthful. Cumin also has anti-microbial properties which helps the skin from fungal and viral infections. Also, cumin paste can be applied on boils, pimples, eczema, psoriasis and various other skin related ailments for faster healing. Cumin is a source of dietary fiber, which aids in the cleansing process and removes toxins. Cumin also helps to eliminate toxins from the body naturally, thereby reducing wrinkles and making the skin smooth and soft.
Cumin Reduces Stress and Insomnia: Cumin helps in inducing sleep. It is a good source of vitamin B, which helps to improve sleep. Check that cumin essential oils can trigger sleep due to their hypnotic effects. a good form and eat a Banana and Cumin before bed to induce sleep.
Benefits of Cumin against Infections: Cumin has antiseptic and anti-microbial properties. It keeps various viral infections at bay. They help to boost the body’s immunity. In addition, cumin has been shown to be very beneficial for the respiratory organs. Due to its warm nature it helps to suppress mucus formation. Constipation can be prevented by consuming cumin as it contains Vitamin C and iron, therefore, it improves immunity and infections stay away. It also provides great relief when cumin seeds are taken along with hot water, basil leavesit’s honey. Sore throat, flu and other viral infections are also prohibited by it.
Cumin Prevents Anemia: Cumin for being an excellent source of iron, it helps in the formation of hemoglobin and increased erythrocytes in the blood. Hemoglobin helps in the transfer of oxygen to different parts of the body in the body. The high consumption of oxygen helps to make a person eliminate fatigue and dizziness.
Benefits of Cumin Against Cancer: Cumin is rich in antioxidants and various essential oils. They help in the secretion of anti-cancer enzymes from glands. therefore it helps to prevent the growth of cancer cells. It is known to provide strong radical scavenging activity. Eugenol and limonene in cumin have strong anti-tumor properties. They are useful in preventing colon, breast, liver and stomach cancer.
Other Benefits of Cumin
- High amount of iron and calcium makes cumin really useful for breastfeeding women as it helps in milk secretion.
- Cumin is an anti-congestive of nature and is helpful against various respiratory problems like asthma and bronchitis.
- Cumin has a high content of dietary fiber. Therefore, it helps against constipation problem .