10 Health Benefits of Coconut Milk
Benefits of Coconut Milk for Health are diverse, as it has a large amount of essential nutrients for the general health of the body. Coconut milk comes from the flesh of the coconut . It is used as a cooking base in many recipes, especially in the cuisine of Thailand as well as Southeast Asian countries, but also in West Africa, Hawaii and the West Indies. Whenever a coconut is opened, the flesh is available along its inner walls.
To make coconut milk, the coconut pulp must be carefully grated and soaked in hot water. Then this pulp is squeezed through cheesecloth and then the liquid collected is coconut milk . This method can be repeated a few times to make a lighter coconut milk, as different consistencies are needed for various recipes.
While coconut milk is high in saturated fat, it is actually healthier compared to other saturated fat products. In addition to that fat is definitely metabolized by the body. Coconut milk also provides several specific health benefits. It is actually anticancer, antimicrobial, antibacterial as well as antiviral. Then check out, The 10 Health Benefits of Coconut Milk.
The 10 Health Benefits of Coconut Milk:
Coconut Milk Benefits For Weight Loss: New research says that not eating enough fat can actually make you fat. According to this study, individuals who include more healthy fats within their diet, such as the medium-chain triglycerides in coconut milk , eat less compared to those who do not get enough fat. While all fats help the body feel full and satisfy the brain receptors that manage appetite, the fat in coconut milk can eventually boost metabolism and possibly increase weight loss on a calorie-restricted diet.
Benefits of Coconut Milk for Immune System Health: Coconut milkconsists of lauric acid, microbial lipids and capric acid, which have antibacterial, antifungal, as well as antiviral qualities. The body has the ability to change lauric acid into monolaurin, which can fight the viruses and bacteria that create herpes, flu, as well as HIV.
Benefits of Coconut Milk for Heart Disease: The saturated medium chain fatty acids in coconut milk can also improve heart health. Research has shown that Filipino women who ate the most coconut oil had a healthier blood lipid profile, a significant determinant of heart disease. The medium-chain fatty acids in coconut milk can also eliminate the three main types of atherogenic organisms – bacteria that create plaque buildup in the arteries – that can result in heart disease.
Benefits of Coconut Milk For Healthy Skin and Hair: Coconut milk is extremely nutritious at any time. It can help strengthen the skin as well as the hair. The fatty acids in coconut milk are actually a natural germ killer and can even deal with dandruff, skin disease, sores and dry itchy skin. Furthermore, the high fatty acid content in coconut milk works as a natural moisturizer for healthy skin and can even help repair wrinkles as well as sagging skin in aging skin.
Benefits of Coconut Milk for Strong Bones: Even though coconut milk does not include as much calcium as regular milk (38 mg per cup), it is a rich source of phosphorus, a nutrient that plays a role in building strong bones.
Benefits of Coconut Milk for Arthritis Treatment: The selenium present in coconut milk is definitely an antioxidant, which reduces the symptoms of arthritis by controlling free radicals and reducing the chance of joint inflammation.
Benefits of Coconut Milk Lowers Cholesterol: Although coconut milk is made up of saturated fat, it can actually lower cholesterol levels compared to butter and milk-based creams. This is due to its lauric acid which raises HDL (good cholesterol). When selecting among saturated fats, coconut milk is the most suitable as it is simpler for the body to break down and metabolize healthy fats such as omega 6.
Benefits of Coconut Milk Reduces Risk of Anemia: An iron deficiency anemia is easily the most common type of anemia. A single serving of coconut milk provides nearly a quarter of your daily iron intake.
Benefits of Coconut Milk Helps Reduce Joint Inflammation: Coconut milk consists of selenium which is an excellent antioxidant that manages amounts of free radicals within the body, and hence helps to reduce the signs of arthritis.
Benefits of Coconut Milk Helps Digestion: Coconut milk is made up of substances that help us to digest food effectively. Furthermore, it has effective antibacterial qualities, beneficial in destroying unwanted organisms inside the stomach.