Healthy Foods

Healthy Food – Human nutrition is extremely complex and a healthy diet can vary greatly based on an individual’s genetics, environment and health.

Healthy eating is the practice of making choices about what or how much to eat, with the intention of improving or maintaining good health. Typically, this means following recommendations for a healthy diet.

The concept of Healthy Food is mainly a problem in rich countries, where the lifestyle includes a minimum of outdoor physical activities and high consumption of foods that are not always of high quality, and a tendency towards industrially produced foods instead of food produced in the place of origin, with meals prepared with ingredients from the region.