Lemon and cucumber to eliminate bloated belly in 3 days!
Lemon and cucumber to eliminate bloated belly works because the natural ingredients that this remedy contains will speed up your metabolism. And they also help you burn fat faster.
The combined effect of all these ingredients will remove weight while burning body fat, especially the belly. It is recommended to take it especially at night.
Ingredient properties:
Ginger benefits:
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:
- help with weight loss,
- Accelerating metabolism,
- Relax the gastrointestinal system,
- Prevent nausea and vomiting.
However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers and eliminate bloated belly .
Lemon benefits:
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:
- Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Slimming because it is low in calories and has fibers, which reduce appetite;
- Protect cells as it is an antioxidant fruit;
- Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Cucumber benefits:
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis. So, the health benefits of cucumber are to eliminate bloated belly :
- Lose weight, because it is low in calories and makes you feel full;
- Helps improve muscle contraction and health, as it contains potassium and magnesium;
- Improve blood circulation, as it is low in fat and rich in water;
- Maintain hydration, as it is made mainly of water;
- Helps improve intestinal transit;
- Prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Improve the health of the skin , nails, eyes and hair, as it contains antioxidants and carotenoids;
- Improve heart health, as it is rich in potassium.
Parsley Benefits:
Parsley or parsley is well known in everyday life for its culinary use, however, it has numerous other properties that we may not be aware of . When you discover what parsley is for, you will want to use it more in your diet and eliminate a bloated belly .
Parsley serves to help in the treatment of urinary infections, toothaches, kidney stones and other urinary diseases. in addition, Parsley ‘s main properties include its diuretic, anti-inflammatory and menstruation stimulant action and .
Lemon and Cucumber Recipe to Eliminate Bloated Belly :
Ingredients:
- 1 lemon
- 1 Cucumber
- 2 tablespoons of Ginger
- 1 tablespoon of Aloe Vera gel
- 1 bunch of parsley or cilantro
- ½ glass of water
Preparation mode:
- Just mix all the ingredients in the blender and drink and eliminate bloated belly .