How to whiten teeth in 1 minute!

Knowing how to whiten teeth in 1 minute is very useful for anyone who wants to look good. Plus, the  smile is arguably the prettiest curve on anyone. He is our calling card and with him we express so many feelings. A smile can also be a key part of a person’s beauty and that’s why it’s important to take good care of your teeth , after all, good hygiene and regular dentist appointments are very important.

If you want to know How to Whiten Teeth , first of all, know that it is not just expensive products that solve this problem.

Some bad habits help to leave the teeth with that yellow effect and if no action is taken, the tendency is that this will only get worse with time.

The main causes of yellow teeth are cigarettes, alcohol and some foods such as coffee, sugar and very acidic foods.

If you can’t resist a cup of coffee, try to get into the habit of brushing your teeth right after having your coffee.

Consuming cereals, grains, fruits and vegetables is a great way to keep your teeth looking good . Check below homemade recipes to whiten teeth naturally.

Homemade recipe to whiten teeth:

Home teeth whitening can help restore whiteness to your teeth. There are many homemade recipes to whiten teeth that have as ingredients some foods and products with properties that help whiten teeth . Here are four proven recipes for at-home teeth whitening.

1. Sodium bicarbonate:

Once a week brush your teeth with a spoon of bicarbonate and water.

2. Orange Peel:

Rub the inner part of the orange peel (the white part) on your teeth for about 2 minutes. Repeat this 3 times a week before brushing them. The substance contained in the orange peel helps in whitening.

3. Banana peel:

Banana peel contains natural acids that can also whiten teeth , just like orange peel. Rub the inside of the banana peel over your teeth for several minutes before brushing them.

4. Sage:

Rub fresh sage leaves on your teeth for 3 minutes. Another interesting option is to dry the sage leaves in the oven, making a powder to be mixed with the toothpaste. These are the most recommended homemade recipes for dental care.

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