3 ways to whiten your teeth at home!

The ways to whiten your teeth at home  are very simple and can be of great help for those who want to have a beautiful smile without a yellowish appearance.

A good homemade solution to whiten your teeth is to brush your teeth daily with a whitening toothpaste along with a homemade mixture that is prepared with baking soda and ginger , ingredients that are easily found in pharmacies and health food stores.

However, other options such as strawberry scrub or coconut oil rinse can also be easily prepared and used at home to whiten teeth and make them whiter.

In the case of brown or gray stains on the teeth, which are caused by the use of the antibiotic tetracycline in childhood, no method of teeth whitening is effective, even treatments carried out by the dentist may not achieve results.

In this case, what is recommended to do is place porcelain veneers on the teeth , which can also be called a ‘contact lens’ for the teeth.

Ways to whiten your teeth at home:

1. Baking Soda and Ginger Paste:

This paste is good for whitening teeth because it promotes exfoliation, removing tartar microparticles that make teeth yellow and darker. However, this home treatment should only be done 2 times a week so as not to wear down your teeth, causing tooth sensitivity.

Ingredients:

– 2 to 3 teaspoons of sodium bicarbonate ;
– 1/4 teaspoon of powdered ginger ;
– 3 drops of peppermint essential oil.

Preparation mode:

1. Mix all the ingredients very well and store in a tightly closed container, away from light.
2. Whenever you go to brush your teeth, wet your toothbrush first, apply normal toothpaste and then add this mixture, brushing your teeth well.

2. Strawberry Salt Scrub:

This mixture contains vitamin C and a type of acid that help to eliminate plaque and remove dark spots. Also, as it contains baking soda , it helps whiten your teeth faster. This mixture should also only be used 2 to 3 times a week to prevent tooth wear.

Ingredients:

– 2 to 3 strawberries;
– 1 pinch of coarse salt;
– ½ teaspoon of baking soda .

Preparation mode:

1. Crush the strawberries until you get a pulp, then add the rest of the ingredients and mix well.
2. Put the mixture on the brush and apply it on the teeth, trying to keep it in contact with the wall of the tooth for about 5 minutes.
3. Finally, rinse your mouth with water to remove the mixture and brush your teeth with a regular toothpaste.

3. Coconut oil rinse:

Coconut oil is an antimicrobial that helps eliminate plaque and promotes gum health. In this way, it is a very healthy option to whiten your teeth, eliminating dark spots.

Stages:

1. Put a small spoon of coconut oil or coconut butter in your mouth.
2. Then let it melt and swish the liquid in your mouth to pass it through all your teeth for about 3 to 5 minutes.
3. Finally, remove the excess and brush your teeth.

To successfully whiten your teeth, it is also important to follow some tips such as not drinking dark-colored drinks, such as black tea and coffee , or industrialized juices, which have a lot of dyes and end up darkening your teeth. Also, a good tip is to drink these liquids through a straw or have a glass of water right away.