Wheat germ oil in capsules: what is it for? how to take?

Wheat germ oil in capsules is derived from the wheat berry germ, which is the nutrient-dense core that nourishes the plant as it grows. It also means that most usable chemicals and compounds are found in this germ. As the oil makes up about 10-14% of wheat germ , which is an agricultural by-product, extraction processes such as pressing and solvent extraction are used. The more refined the Wheat Germ Oil Capsules , the less usable nutrients it contains for human health.

What is it for:

The uses of wheat germ oil in capsules are in culinary applications, but generally, this specialty oil is used for medicinal and therapeutic purposes. The many benefits of this oil come from the rich supply of omega-3 and omega-6 fatty acids it contains, as well as vitamins A , E, B and D and other volatile compounds and antioxidants.

However, it is important to note that Wheat Germ Oil Capsules  have approximately 8 times more omega-6 fatty acids (linoleic acid) than omega-3 fatty acids (gamma-linolenic acid), which is far from the ideal ratio. 1:1 ratio of these fats . Check out what Wheat Germ Oil Capsules are for :

1. Hair care:

As mentioned, Wheat Germ Oil Capsules  are a rich source of omega-6 fatty acid , also known as linoleic acid, which is known to be nourishing for the hair . When massaged into the scalp (in a diluted form) or Blended into shampoos and conditioners (10:1 ratio is a suitable dilution), this oil can help your hair look and feel strong, and even prevent premature hair loss and dandruff.

2. Eliminates skin inflammation:

Applying Wheat Germ Oil Capsules  to inflamed or irritated skin  has been a popular practice for generations. Due to the high levels of tocopherols (such as vitamin E) in this oil, it is able to nourish the skin  and stimulate blood flow to speed healing, which can also eliminate inflammation and any swelling in the affected areas. This makes the oil an effective remedy for psoriasis, eczema, and several other  common skin conditions.

3. Improves heart health:

The omega-3 found in Wheat Germ Oil Capsules  is known to lower cholesterol levels and help promote good circulation. This can not only cause a decrease in blood pressure, but also lower the risk of cardiovascular disease, heart attacks, and strokes.

Increased circulation also ensures proper growth and healing in various parts of the body. However, it is important to remember that this oil also includes a high level of omega-6 fatty acids and can contribute to increased cholesterol when consumed in large amounts.

4. Antioxidant and anti-aging properties:

Wheat Germ Oil Capsules have   antioxidant and anti-aging properties, which help in preventing many diseases like cancer , cardiovascular disease, etc. It also helps to reduce the signs of aging like fine lines and wrinkles, and it also reduces the signs of premature aging  . It preserves the texture of your skin  and hair , and even protects your skin  from damage.

5. Reduced Bad Cholesterol:

It reduces bad cholesterol levels to a great extent and increases blood circulation which in turn helps keep your heart healthy. The increase in blood circulation also helps to make the skin and hair healthy. Wheat Germ Oil Capsules contain  Vitamin B which helps repair tissue damage and tissue growth. It also helps minerals, vitamins and nutrients get to our cells.

6. Increases energy:

Wheat Germ Oil Capsules are  rich in a long-chain saturated primary alcohol called octacosanol, which improves muscle energy. So, Wheat Germ Oil Capsules is highly recommended for sportsmen. It gives energy and oxygen during exercise and makes you energetic too.

7. Regulates the nervous system:

Wheat Germ Oil Capsules are  also beneficial for uplifting mood as it contains the goodness of omega-3 fatty acids which help to systematically regulate the nervous system. It makes you energetic and also reduces stress to a great extent as it contains vitamin B complex .

8. Prevents birth defects:

It also prevents many types of birth defects such as impotence and miscarriages. It is rich in vitamin E. Wheat Germ Oil Capsules are  advisable even for pregnant women as it has many benefits and also prevents birth defects. It also allows for healthy red blood cells.

Side effects:

According to the Therapeutic Research Center Natural Medicine Database, you may experience side effects when using Wheat Germ Oil Capsules . The source reports that if you consume wheat germ oil in supplement form (orally), the product is generally well tolerated. However, topical use of vitamin E has been linked to contact dermatitis , inflammatory reactions, and other skin reactions.

Also, if you are allergic to wheat, you should avoid it. Symptoms of an allergic reaction to wheat can range from mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be unpredictable, and even small amounts of wheat can cause one.

How to drink:

In capsules, which can be purchased at pharmacies or health food stores. Applying to the skin , moderately. Other ways of consuming the oil must be combined with medical supervision, to know the best option for your body.

There is still no knowledge about the side effects of Wheat Germ Oil in Capsules , but even so, do not overdo it. There are also no known contraindications, the use should only be suspended in case of individual intolerance.

You can add the oil to your body moisturizer. It is widely used in body massages. It can be included in the homemade makeup remover recipe. It can be used in wetting, to hydrate the hair . Try adding a teaspoon to your facial toner, as it will improve cleaning and will still hydrate your skin . You can do hair massages with essential oils. In hair hydration, you can add a spoonful to your hair mask.