10 Benefits of Eating Bananas Every Day!

The benefits of eating bananas every day are countless and you didn’t even know it, it’s considered a complete food with the potential to be the next big health revolution , because it’s full of nutrients. But we often underestimate it.

The fruit is rich in natural sugars, sucrose and fructose, minerals, vitamins and fiber , and its regular consumption is capable of providing excellent health benefits, including in the fight against cancer . This happens especially after they are ripe, when brown spots begin to appear on the skin.

These patches are formed by a substance that blocks the spread and growth of tumor cells and are rich in antioxidants that can boost the immune system . So, when choosing, pay attention to the most ripe fruits.

Benefits of eating bananas every day:

1. Control body temperature:

Bananas are able to efficiently regulate body temperature and are extremely helpful in case of fever .

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2. Fight depression:

Tryptophan is one of the ingredients in bananas that, upon entering the body, is transformed into serotonin, which is a brain neurotransmitter. This leads to relaxation and improved mood, helping in cases of depression .

3. Fight vitamin deficiency:

Bananas are a type of food rich in vitamin B6 . A banana contains 20% of the recommended daily allowance of vitamin B6 . Thanks to this vitamin , the body can produce the insulin, hemoglobin and amino acids needed to create healthy cells.

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4. Reduce stress level:

The benefits of eating bananas every day will allow us to reduce stress levels and lift our mood. Bananas contain tryptophan, a substance that our bodies need to produce serotonin, known as the happy hormone.

5. Treat anemia:

The fruit provides the body with the necessary iron , increasing the blood supply as it stimulates the production of red blood cells and hemoglobin.

In addition to all these benefits, they are also rich in vitamin B , which calms the nervous system, relaxes the body and mind, and relieves cases of stress.

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6. Reduce overweight:

Bananas are able to reduce overweight thanks to their high fiber content , which makes you feel fuller for longer.

7. Fight heartburn:

The benefits of eating bananas every day act as antacids, relieving acid reflux and heartburn , and all related unpleasant symptoms. Just a banana is capable of providing immediate results in case of heartburn . They also help against constipation , as their fiber -rich content leads to regular bowel movements.

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8. Increase energy:

Eating a banana or two before your daily workout will provide you with energy for up to 1 hour. In addition, they are rich in minerals, vitamins , and have high amounts of potassium and a low glycemic index, which will increase your resistance and prevent muscle cramps.

9. Reduce blood pressure:

The benefits of eating bananas every day can effectively reduce high blood pressure and prevent heart attacks and strokes because they reduce sodium . And potassium helps promote heart health.

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10. Treat the ulcer:

The fruit is excellent for stomach ulcers because it is painless and its smooth texture helps cover the lining of the stomach . Thus, they avoid irritations and corrosive acids.

The content of this article was extracted from the site dicademusculacao.com.br which is a site of information about healthy weight loss and various health tips.

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