4 Ways to Use Honey to End Anxiety!

The ways to use honey to get rid of anxiety are quite simple as honey has anxiolytic, antinociceptive, anticonvulsant and antidepressant effects and improves the oxidative state of the brain. Several studies of honey supplementation suggest that honey polyphenols have neuroprotective and neotropic effects.

Also, anxiety  or fear that is strong enough to interfere with daily activities. Feeling anxious from time to time during stressful times is quite common. But when you are constantly and uncontrollably anxious, it can be devastating.

The real cause of anxiety disorder is a combination of different factors like stress , genes, hormonal imbalance and thyroid problems.

Most people rely on medication to control it. But they are addictive and have potential side effects. Fortunately, we have several options for treating it safely with natural solutions like honey .

Can Honey Help With Anxiety? 

Raw honey has a large amount of antinociceptive, anticonvulsant, antidepressant and anxiolytic properties. Honey enables the production of serotonin through a certain amino acid called tryptophan. Serotonin is a neurotransmitter that is responsible for good mood and a healthy sleep pattern.

Glucose and fructose are the main components of honey that are absorbed into the bloodstream and balance blood sugar levels. This helps with relaxation and stress relief. The anti-inflammatory and immunological properties of honey make it a good mood-lifting tool.

Ways to use honey to quell anxiety:

1. Mel: 

Honey is an excellent way to quell anxiety , as consuming honey just before going to sleep prevents the release of two hormones – adrenaline and cortisol . This reduces stress levels and ensures a good night’s sleep.

Stages:

1. Take 1 tablespoon of raw honey (preferably Manuka honey ).
2. Then add a small pinch of salt.
3. Consume before bed at night.

2. Honey, lemon and ginger: 

Honey , lemon and ginger are one of the best ways to quell anxiety as lemon is known to contain a lot of negatively charged ions . When these ions enter the digestive tract, they react with the positive ions and energize the entire body thus elevating the mood.

Plus, a simple lemon scent is known to be a mood enhancer. The scent of Ginger also has unique mood-enhancing abilities. Ginger is also known to increase serotonin and dopamine levels in the human body .

Stages:

1. Mix 1/2 tablespoon of honey , 2 tablespoons of lemon juice and ginger juice .
2. Then consume this 3 times a day.

3. Honey and milk: 

Honey and milk are rich in vitamin D , which is helpful in producing serotonin, a key chemical. Additionally, drinking milk is known to have relaxing effects on the brain.

Stages:

1. Heat a mug of milk.
2. Then add 1 tablespoon of honey .
3. Drink it every morning/night before bed.

4. Honey and cinnamon: 

Honey and cinnamon  is a fundamental element for the functioning of the nerve and connective tissue of the central nervous system. In addition, cinnamon balances blood sugar levels.

Stages:

1. Mix 1 tablespoon of honey and ½ teaspoon of cinnamon powder.
2. Then add this mixture to a glass of warm milk.
3. Drink it daily before going to sleep.