10 Ways to Use Ginger to Eliminate Bloating!

The ways to use ginger to get rid of bloating are quite simple, we have all experienced the feeling of bloating, where the belly is a little stretched, swollen and uncomfortable.

Well, bloating is an inconvenient problem that is caused when excess wind or gas builds up in the intestinal tract. Certain foods, irritable bowel syndrome, constipation and swallowing excess air while consuming meals are some of the main reasons for bloating.

While not a serious health issue, it is certainly uncomfortable and even embarrassing. But, this problem can be easily treated with natural ingredients like ginger . Ginger addresses the root problem by promoting digestion and improving gastrointestinal health.

Ways to use ginger to get rid of bloating:

1. Eat ginger: 

Eating ginger  is one of the top ways to use ginger to get rid of bloating because ginger . It has essential nutrients to eliminate bloating.

Stages:

1. Remove the skin from a piece of fresh ginger root .
2. Put it in your mouth and chew for some time.
3. Suck in the juices and then swallow with water.
4. Repeat this remedy daily to prevent swelling.

2. Candied ginger / candied ginger: 

Sucking on a piece of crystallized ginger promotes the release of digestive enzymes that can relieve gas and bloating caused by overeating. Its antispasmodic effect also helps in relaxing the intestinal muscles and expelling trapped gas.

Stages:

1. Add 1.5 cups of water and sugar to a small saucepan and bring to a boil.
2. Add 1 cup of peeled and sliced ​​ginger, reduce heat and simmer for 20 minutes.
3. Using a spoon, transfer the ginger slices  to a wire rack.
4. Let the ginger slices dry completely.
5. Roll these slices in powdered sugar.

3. Ginger tea:

 Drinking ginger tea is one of the best ways to use ginger to get rid of bloating . 

Stages:

1. Peel the skin off a piece of ginger  and cut it into thin slices.
2. Place the ginger slices  in a cup and pour hot water.
3. Cover the cup and let the ginger slices  rest for 10 minutes.
4. Stir the tea and drink it while it is still hot.

4. Homemade Ginger Soda: 

Homemade ginger soda is a good way to use ginger to get rid of bloating , as it contains healthy enzymes and probiotics that aid digestion and help relieve bloating and gas caused by indigestion.

Stages:

1. Finely chop a piece of ginger root .
2. Add the chopped ginger root  , 1/2 cup of sugar and 1/2 teaspoon of sea salt to 3 cups of water in a saucepan and bring to a boil.
3. Stir the mixture for 5 minutes or until the sugar is completely dissolved.
4. Now, remove from heat and add another 5 cups of water.
5. Add fresh lemon juice and whey and transfer to a waterproof glass jar.
6. Let it rest for 2 to 3 days, then transfer to the fridge.
7. Pour in the ginger beer  and drink whenever you’re feeling bloated.

5. Ginger Lime Drink: 

In the list of ways to use ginger to get rid of bloating , the ginger lime drink  could not be left out, as when it comes to bloating, lime works better than lemons as limes have higher levels of acidic compared to lemons.

Acids create an alkaline environment in the stomach that helps break down food and expel gases trapped in the intestines.

Stages:

1. Take a glass of hot water and extract the juice of 1 whole lime.
2. Also add 1 tablespoon of fresh ginger  juice.
3. Shake and drink this mixture before a heavy meal.
4. You can also consume a glass of this drink daily in the morning to prevent bloating.

6. Ginger and Fennel Drink: 

Herb seeds damage volatile oils which act as a powerful carminative and help to expel gas trapped in the intestinal tract. In addition, compounds such as anethole, fenchone, and trazodone found in fennel seeds have antispasmodic properties that relax contracted intestinal muscles and allow trapped gas to be released.

Stages:

1. Put a glass of water to boil.
2. Add a spoonful of fennel seeds and a few slices of ginger .
3. Cover the glass and let the ingredients rest for a few hours.
4. Drink the mixture.
5. You can drink 1 to 2 glasses of this drink a day to relieve bloating.

7. Ginger and Garlic Soup: 

Garlic can relieve bloating by stimulating the gastric system. In addition, garlic’s heating ability accelerates the digestion and breakdown of food in the intestines, which also prevents the formation of gas.

Stages:

1. Cut some garlic cloves and crush a piece of ginger .
2. Heat a teaspoon of olive oil and sauté the garlic and ginger .
3. Then add a cup of chicken or vegetables to the broth and let it cook for 5 minutes.
4. Consume this soup to relieve bloating.

8. Ginger and honey tea:

 Honey is a natural substance that contains several enzymes that help break down food in the intestines and promote digestion . So, replacing table sugar with honey prevents bloating and gas, as honey contains levulose and dextrose, which are much easier to digest compared to fructose.

Stages:

1. Bring a cup of water to a boil and add a piece of  crushed ginger .
2. Then let it cool for 5 minutes.
3. Remove from heat and add a teaspoon of honey .
4. Stir with a spoon and drink this tea twice a day.

9. Ginger and Mint Tea: 

The menthol oil present in peppermint leaves has a natural anti-spasmodic effect that soothes constrained muscles in the digestive tract and helps release trapped gas, which gives a feeling of bloating.

Stages:

• Add a handful of fresh mint leaves and 3 to 4 slices of fresh ginger  to 2 cups of boiling water.
• Remove from heat, cover the container and let the ingredients rest for 10 minutes.
• Drink it while it’s still hot.
• You can drink 2 to 3 cups of this tea a day.

10. Ginger and caraway seed drink: 

Ginger and caraway seed drink is one of the top ways to use ginger to get rid of bloating ,  as caraway seeds are known for their natural antispasmodic and carminative properties. Additionally, the chemicals carvol and carvene present in ginger relax the muscles in the digestive tract and promote the release of trapped gas.

Stages:

1. Add a tablespoon of crushed caraway seeds and 5 to 6 slices of ginger  to a glass of water.
2. Cook the mixture for 10 minutes and remove from heat.
3. Then set aside for a few hours and then strain the water.
4. Drink this beer 1 to 2 times a day.