The 5 Ways to Prevent Colorectal Cancer Naturally!

Ways to Prevent Colorectal Cancer Naturally in a simple and effective way. Also, while there is wisdom in the saying, “prevention is better than cure”, not all cancers can be prevented.

Fortunately, colorectal cancer , the third most common type of cancer (excluding skin cancer ), is “preventable and treatable” with improved screening, diet, exercise, and lifestyle. A very recent study found that even with decreasing incidences of colorectal cancer in the older population, they are increasing across millennia.

In fact, those born in 1990 have 2 times the risk of colon cancer and 4 times the risk of rectal cancer than those born in 1950. More worryingly, in the younger generation, cancers are often detected at an advanced stage.

This makes knowledge of symptoms and risk factors even more important. Check if you are at risk for colorectal cancer and follow these 5 simple ways to prevent colorectal cancer .

Polyps in the Colon and Rectum:  Colorectal cancer usually starts with a polyp, a small growth in the inner lining of the rectum or colon (large intestine). This polyp is not yet malignant and has no symptoms.

It takes about 10 to 15 years for it to become cancerous. A screening can help detect these precancerous growths, and they can be removed easily. That’s why regular screening is an essential preventive measure.

If You’re 50 or Older:  Age is a risk factor. Nearly 90 of the 100 people with colorectal cancer are 50 years of age or older. The odds of diagnosis increased progressively after age 40 and sharply after age 50.

So get followed up periodically when you turn 50. A new study also recommends follow-up for the younger generation well before they hit 50, depending on symptoms and risk profiles.

Gender does not appear to be a major risk factor, although men are slightly more at risk, possibly due to lifestyle factors.

If You Have A Family History Of Polyps And Cancer:  Your genes are another risk factor. About 5 to 10% of colorectal cancer cases are due to inherited disorders such as colon tumors (FAP) and Lynch syndrome. If you have a family history of polyps, uterine cancer , colon cancer, and inflammatory bowel disease, visit a doctor regularly, even before you turn 50.

Screening Tests For Colorectal Cancer:  The blood test checks under the microscope to see if the stool contains traces of blood, which indicates polyps or cancer in the colorectal passage. This must be done every year.

The barium enema test involves passing barium into the gastrointestinal tract via an enema. X-rays of the gastrointestinal tract are then taken and checked for abnormalities. This must be done every 5 years.

Sigmoidoscopy and colonoscopy involve inserting a thin tube with a lens into the anus to check for abnormalities. Polyps or tissue samples may also be removed and checked for cancer. Sigmoidoscopy needs to be done every 5 years, while colonoscopy can be done every 10 years. So, check out  The 5 Ways to Prevent Colorectal Cancer Naturally.

Eat the Right Diet:  Interestingly, colorectal cancer was quite uncommon before the 20th century, but there has been a marked increase – in conjunction with economic development – ​​in the last 100 years. Today, most colorectal cancers occur in industrialized countries. Rates are also rising in less developed countries as they adopt a more western lifestyle. This points to the role of environmental and lifestyle factors in increasing colorectal cancer risk .

A big part of lifestyle involves what you eat. So, follow these guidelines on what you should and shouldn’t eat to prevent colorectal cancer .

Fiber: Whole Grains and Sprouts:  Eating fiber is one of the ways to prevent colorectal cancer naturally. A good fiber intake absorbs waste through the digestive tract more quickly and prevents toxic waste from remaining in the digestive system. Opt for fibrous foods such as whole grains, sprouts , beans , and fresh fruits and vegetables. It’s also a good idea to consume less refined carbs like white flour.

Antioxidants: Colorful Vegetables and Berries:  Antioxidants are the best Ways to Prevent Colorectal Cancer Naturally. Eat foods rich in antioxidants to fight free radicals and prevent cell and tissue damage.

Antioxidants such as carotene and beta-carotene are helpful in fighting free radicals. Foods rich in these antioxidants include red, yellow, orange and green vegetables. Green Tea , which is rich in antioxidants, also helps.

Berries are also considered cancer fighters due to a group of chemicals present in plants called polyphenols. In one study, red fruits like Raspberry s and Strawberry s were found to inhibit colorectal cancer by 80% in rats. Although its anticancer properties in humans are being studied further, researchers have approved of its role in cancer prevention.

Folic Acid (Vit. B9): Spinach and Beans:  Folic Acid is one of the best ways to prevent colorectal cancer naturally . It allows the formation of new cells and tissues and keeps red blood cells active and healthy. While folic acid supplements are widely available, increase your intake through natural sources such as  spinach , sprouts , beans , and citrus fruits.

Calcium and Vitamin D: Milk, Cheese and Sunlight:  This is one of the Ways to Prevent Colorectal Cancer Naturally . According to research, calcium may have a protective effect against colorectal cancer . At least 1000 mg/day of Calcium per day is ideal. Natural sources of calcium include dairy products such as milk and cheese.

Vitamin D deficiency has also been implicated in an increased risk of cancer. Either way, your body needs it to absorb calcium , so try to bathe in the morning sun for about 10-15 minutes a day. You can also take supplements, but the vitamin is best sourced from its natural source – sunlight.

Magnesium: Pumpkin and Spinach Seeds: Magnesium  has been found toreduce the risk of colorectal tumors. For every 100 mg of magnesium per day, there is a 13% lower risk of colorectal tumors and a 12% lower risk of colorectal cancer.

One cup of whole, unsalted pumpkin seeds contains 168 mg of Magnesium , which can meet 41% of your daily requirement. Spinach is also a good source of magnesium .

Sulforaphane: Broccoli and Cabbage:  Cabbage , Brussels sprouts and broccoli are cruciferous vegetables that have a compound called sulforaphane, making them a good way to prevent colorectal cancer naturally . Furthermore, it was found that sulforaphene can confer the formation of colon tumors and encourage the death of cancer cells.

Garlic, Raw or Cooked:  Garlic ‘s good effectsalso extend to the prevention of colorectal cancer , so it is one of the best  ways to prevent colorectal cancer naturally .

The more garlic you consume, whether cooked or raw, the lower your risk of stomach and colorectal cancer. Another study found that women who had the highest amount of garlic had a 50% lower risk of cancer in the lower colon compared to women who ate the least amount.

Why is garlic so good? Studies say that garlic is antibacterial. That is, it causes carcinogens to cause damage, reduce cell multiplication, induce apoptosis or cell death, and increase DNA repair.

Avoid Processed and Red Meat:  Eating less processed or cured meat (ham, sausages and bacon) and less red meat (beef, venison and pork) is a good way to prevent colorectal cancer naturally .

If you eat more than 90 g of processed and red meat a day, try to lose 70 g. Even if the intake is not high, you run the risk of cooking the meat at high temperatures for too long, which can release the carcinogenic compounds and increase your risk of colorectal cancer .

Exercise To Maintain A Healthy Weight: Exercise and healthy weight are the best  ways to prevent colorectal cancer naturally. Additionally, obesity, which is a risk factor for many diseases, also has a link to colorectal cancer . This increases your cancer risk by 33%. Check your body mass index (BMI) to ensure you are at a healthy weight. BMI greater than 25 kg/m² is associated with a 24% increase in the prevalence of colorectal tumors.

Eating healthy and exercising can also keep those pounds off. Exercise is crucial to preventing any type of cancer. A sedentary lifestyle increases the risk of colorectal cancer . So get up and go for a walk! Experts recommend about 2.5 hours of moderate (aerobic) exercise every week.

Quit Smoking:  Smoking is a known risk factor for many types of cancer, and colorectal cancer is no exception. In the United States, of every 100 victims of this disease, 12 have smoking as a culprit.

Nicotine is known to be linked to stomach and colorectal cancer, and long-term smokers, especially, are at increased risk. So If You Smoke, A Good Ways To Prevent Colorectal Cancer Naturally It  ‘s Time To Quit! If you don’t smoke but are exposed to secondhand smoke, take some steps. Passive smokers can also get colorectal cancer earlier than active smokers.

Reduce Alcohol: Alcohol  use hasbeen linked to an increased risk of colorectal cancer . Alcohol consumption also depletes Folic Acid , which is crucial in preventing colorectal cancer . It is advisable not to drink more than 14 units of alcohol a week or 2 drinks a day – for women the quota is only 1 drink a day. A unit of alcohol is the amount of pure alcohol contained in an alcoholic beverage; This is usually mentioned on the bottle or can, so read the labels.