Watermelon juice with guava to regulate the intestines (how to make and recipes)
Watermelon juice with guava to regulate the intestine in a simple and natural way.
Guava Watermelon Juice is a good juice choice for overall body health.
With it, the body improves as a whole.
The main feature of detox juice is detoxification.
It has the ability to enhance the elimination of overload-causing toxins in the body.
They are turned into faeces, urine and bile and discarded by the excretory system.
These toxins enter the body by different means, but the main ones are fast foods, processed foods and medicines.
How can I improve my bowel function?
- Drink water and fiber: these are the two main components of poop that are part of your diet.
- Eat fruits, nuts , grains and vegetables.
- Add fibrous foods little by little.
- Cut out irritating foods.
- move more.
- Change the angle you’re sitting at.
- Keep your bowel movements in mind.
What can you do to cleanse your intestines?
Drinking lots of water and staying hydrated is a great way to regulate digestion.
People who support washing with water for colon cleansing recommend drinking six to eight glasses of warm water a day.
So try also to eat lots of foods that are high in water content .
watermelon benefits
Watermelon is a fruit widely consumed around the world, thanks to its pleasantly sweet and refreshing taste.
This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.
- Watermelon contains powerful antioxidants, which help in preventing various types of cancer.
- Watermelon helps in strengthening the respiratory system,
- Watermelon contains nutrients that cause a feeling of satiety, helping you to lose weight.
- Watermelon is a good source of potassium and vitamin B-6 helps in preventing cramps .
Benefits of Guava
Guava is normally consumed raw and is still used in the preparation of desserts, candies, drinks, jellies and jams.
Guava has many medicinal properties and its leaves are often used to treat diabetes.
It has many health benefits, for example.
- Guava helps prevent cancer
- Guava helps strengthen the immune system
- Guava helps fight dysentery and diarrhea
- Guava helps the brain stay healthy
- Guava helps improve the skin
- Guava helps increase blood production
- Guava helps fight colon cancer
- Guava helps control diabetes
Strawberry benefit
Strawberry is also a fruit rich in antioxidants , such as anthocyanins and ellagic acid, which confer other health benefits:
- Combats skin aging;
- Helps prevent cardiovascular disease;
- Improves mental capacity;
- Prevents cancer ;
- Help fight inflammation.
Benefit of Eggplant
Eggplant is a vegetable rich in water and potent antioxidants that work in the body to prevent heart disease and lower cholesterol.
Check out other benefits of eggplant :
- Eggplant prevents heart disease , as it is rich in anthocyanin, a potent antioxidant that is present in its purple skin.
- Eggplant reduces bad cholesterol , as it contains the antioxidant nasunin.
- Eggplant prevents the formation of atherosclerosis by controlling blood cholesterol levels .
- Eggplant improves blood circulation by promoting vessel health;
- Eggplant helps to lose weight , as it is low in calories;
- Eggplant prevents anemia, as it is a source of folic acid , a vitamin that stimulates the production of blood cells.
Recipe for watermelon juice with guava to regulate the intestines
1. Watermelon juice with guava
Ingredients
- 1 slice of watermelon , cut into cubes.
- 1 Guava without peel
- 1 slice of papaya
- Ice and sugar to taste.
Preparation mode
- Whisk all the ingredients into the blender.
- Add ice and sugar to taste and shake for a few moments.
2. Banana juice with apple and cabbage
Ingredients
- 1 cup of coconut water ;
- ½ green apple with skin;
- a kale leaf ;
- 1/3 of a frozen green banana ;
- 1 tablespoon of coconut oil .
Preparation mode
- Blend all ingredients in a blender and serve immediately without straining.
- Then drink 1 times a day, daily.
- Take breaks of one to two weeks so your body rests and the drink continues to work.
3. Cucumber Juice with Ginger
Ingredients
- 2 apples without seeds, chopped
- 1 chopped cucumber
- 2 fresh kale leaves
- 2 teaspoons of grated ginger
- 2 tablespoons of sprouted seeds
- 1 cup (200ml) of water.
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- drink then
4. Strawberry juice with eggplant
Ingredients
- 1 liter of skimmed milk
- 1 cup (170 g) low-fat plain yogurt
- Juice of 2 oranges-pears
- 12 Strawberries
- 2 tablespoons of eggplant flour
- honey to taste
Preparation mode
- Blend all ingredients in a blender, add ice to taste and serve immediately.
- Makes six servings
5. Orange juice with strawberry
Ingredients
- ½ orange , peeled, sliced
- 1 apple without the core, sliced
- 6 Strawberry _
- 1 cup (250ml) of water
Preparation mode
- Blend everything in a blender and drink immediately, without straining.
OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.