Watermelon juice with guava to regulate the intestines (how to make and recipes)

Watermelon juice with guava to regulate the intestine  in a simple and natural way.

Guava Watermelon Juice is a good juice choice for overall body health.

With it, the body improves as a whole.

The main feature of detox juice is detoxification.

It has the ability to enhance the elimination of overload-causing toxins in the body.

They are turned into faeces, urine and bile and discarded by the excretory system.

These toxins enter the body by different means, but the main ones are fast foods, processed foods and medicines.

How can I improve my bowel function?

  • Drink water and fiber: these are the two main components of poop that are part of your diet.
  • Eat fruits, nuts , grains and vegetables.
  • Add fibrous foods little by little.
  • Cut out irritating foods.
  • move more.
  • Change the angle you’re sitting at.
  • Keep your bowel movements in mind.

What can you do to cleanse your intestines?

Drinking lots of water and staying hydrated is a great way to regulate digestion.

People who support washing with water for colon cleansing recommend drinking six to eight glasses of warm water a day.

So try also to eat lots of foods that are high in water content .

watermelon benefits

Watermelon is a fruit widely consumed around the   world, thanks to its pleasantly sweet and refreshing taste.

This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.

  • Watermelon  contains powerful   antioxidants, which help in preventing various types of cancer.
  • Watermelon helps in strengthening the   respiratory system,
  • Watermelon contains nutrients that cause a feeling of satiety, helping you to lose   weight.
  • Watermelon  is a good source of potassium and vitamin B-6 helps in preventing cramps . 

Benefits of Guava

Guava  is normally  consumed raw and is still used in the preparation of desserts, candies, drinks, jellies and jams.

Guava has  many medicinal properties and its leaves are often used to treat diabetes.

It has many health benefits, for example.

  • Guava  helps  prevent cancer
  • Guava helps strengthen the   immune system
  • Guava   helps fight dysentery and diarrhea
  • Guava helps the   brain stay healthy
  • Guava  helps improve the skin 
  • Guava   helps increase blood production
  • Guava  helps fight  colon cancer
  • Guava   helps control diabetes

Strawberry benefit

Strawberry  is also  a fruit rich in  antioxidants , such as anthocyanins and ellagic acid, which confer other health benefits:

  • Combats skin aging;
  • Helps prevent cardiovascular disease;
  • Improves mental capacity;
  • Prevents  cancer ;
  • Help fight inflammation.

Benefit of Eggplant

Eggplant  is a vegetable rich in water and potent antioxidants that work in the body to prevent heart disease and lower cholesterol.

Check out other benefits of  eggplant :

  • Eggplant   prevents  heart disease , as it is rich in anthocyanin, a potent antioxidant that is present in its purple skin.
  • Eggplant  reduces bad cholesterol ,  as it contains the antioxidant nasunin.
  • Eggplant  prevents  the formation of atherosclerosis by controlling  blood cholesterol levels .
  • Eggplant  improves blood  circulation by promoting vessel health;
  • Eggplant   helps to  lose weight , as it is low in calories;
  • Eggplant  prevents anemia, as  it is a source of  folic acid , a vitamin that stimulates the production of blood cells.

Recipe for watermelon juice with guava to regulate the intestines

1. Watermelon juice with guava

Ingredients

Preparation mode

  • Whisk all the ingredients into the blender.
  • Add ice and sugar to taste and shake for a few moments.

2. Banana juice with apple and cabbage

Ingredients

Preparation mode

  • Blend all ingredients in a blender and serve immediately without straining.
  • Then drink 1 times a day, daily.
  • Take breaks of one to two weeks so your body rests and the drink continues to work.

3. Cucumber Juice with Ginger

Ingredients

  • 2 apples without seeds, chopped
  • 1 chopped cucumber
  • 2 fresh kale leaves
  • 2 teaspoons of grated ginger
  • 2 tablespoons of sprouted seeds
  • 1 cup (200ml) of water.

Preparation mode

  • Blend all ingredients in a blender until smooth.
  • If necessary, sweeten with honey or stevia and add ice.
  • drink then

4. Strawberry juice with eggplant 

Ingredients

  • 1 liter of skimmed milk
  • 1 cup (170 g) low-fat plain yogurt
  • Juice of 2 oranges-pears
  • 12 Strawberries
  • 2 tablespoons of eggplant flour
  • honey to taste

Preparation mode

  • Blend all ingredients in a blender, add ice to taste and serve immediately.
  • Makes six servings

5. Orange juice with strawberry

Ingredients

Preparation mode

  • Blend everything in a blender and drink immediately, without straining.

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.

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