Watermelon – Benefits, Uses and Side Effects
Watermelon – Benefits, Uses and Side Effects , all this is what you will know from now on, because watermelon is a fruit full of nutrients and with many forms of use. In addition, watermelon is a delicious fruit with lots of water, rich in potassium and magnesium which makes watermelon an excellent natural diuretic.
Watermelon is incredibly hydrating (up to 92% water), and has a low fat content. Include watermelon in your daily diet and you’ll get amazing benefits ranging from improving cardiovascular health to nourishing your eyes and boosting your immune system. Watermelon – Benefits, Uses and Side Effects , is one of the most powerful and healing fruits in the body!
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Here are some of the health benefits of watermelon :
- Prevent Asthma;
- Improves Digestion;
- Hydrates the Body ;
- Strengthens Skin Health;
- Protects the Kidneys;
- Helps in weight loss;
- Controls Diabetes;
- Combats Stress;
- Intestinal Health.
Watermelon uses:
Because it is a tasty and very refreshing fruit, watermelon is a good choice for summer. Watermelon can be consumed in slices or pieces, in the form of juices or in fruit salads .
But it’s not just the watermelon pulp that’s edible. Many places make use of watermelon rind and seeds , with watermelon rind , canning can be made. For this, fruits from organically grown plants are preferable, as the peels will be free of pesticides.
Roasted watermelon seeds are consumed by people in the Middle East. The Indians, in turn, prepare a bread with a flour made from watermelon seeds .
Watermelon Nutritional Properties and Values:
See what are the properties and nutritional values of watermelon , per 100 grams:
Calories: 35 Kcal
Carbohydrates: 6.88 grams
Magnesium: 11 milligrams
Potassium : 116.25 milligrams
Fiber: 0.3 grams
Folic Acid : 3 micrograms
Beta-carotene: 18 micrograms
Water (%) – 92
Proteins – 0.63g
Fats – 0.63g
Cholesterol – 0
Vitamin A – 368.75U.l.
Vitamin B1 (Thiamine) – 25mcg
Vitamin B2 (Riboflavin) – 35mcg
Vitamin B3 (Niacin) – 0.19mg
Vitamin C (Ascorbic Acid) – 9.38mg
Sodium – 1.88mg
Phosphorus – 8.75mg
Calcium – 8 .13 mg
Iron – 0.45 mg
Beltamol – 1.13 mg
Now that you know the nutritional values of watermelon , learn more about its benefits:
Benefits of Watermelon to Prevent Asthma: The risks for developing asthma are lower in people who consume a large amount of certain nutrients. One of these nutrients is vitamin C , which is found in many fruits and vegetables, including watermelon .
Benefits of Watermelon to Improve Digestion: Watermelon , due to its high water and fiber content, helps to prevent constipation (also called constipation or constipation) and promotes the proper functioning of the digestive system, keeping it healthy. by improving intestinal transit.
Watermelon Benefits to Hydrate the Body: Being composed of 92% water and complete with important electrolytes, watermelon is a great ally to always have on hand during the summer months, helping to avoid dehydration.
Watermelon Benefits for Skin and Hair Health: Watermelon is also one of the ideal fruits for the skin as it contains vitamin A , a necessary nutrient for the production of sebum that keeps the hair hydrated.
Vitamin A is also needed for the growth of all body tissues, including the skin and hair. Watermelon is also used as a home remedy for acne due not only to its Vitamin A but also Vitamin C content .
Benefits of Watermelon to Protect Kidneys: Intake of watermelon increases the flow of urine excretion. Because watermelon is considered a natural diuretic and does not put pressure on the kidneys to do so.
Benefits of Watermelon Assists in Weight Loss: As already mentioned, watermelon is indicated for weight loss diets. Watermelon consumption produces a feeling of satiety and is low in sodium, fat-free, cholesterol-free and low in calories.
Benefits of Watermelon to Control Diabetes: Minerals such as potassium and magnesium present in watermelon help in the correct functioning of insulin in the body and reduce blood sugar levels, making watermelon very useful (in moderation) for diabetic patients.
Benefits of Watermelon Against Stress: Watermelon has positive effects in reducing asthenia, fatigue, weakness and tiredness caused in times of great physical effort and stressful situations.
Watermelon Benefits for the Intestinal System: The fiber present in watermelon helps to clean the intestines as it has depurative properties.
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Watermelon Side Effects: Watermelon consumption in excesscan cause some problems such as indigestion, gas, diarrhea, nausea and vomiting, because watermelon has lycopene.