16 best vegetables to lose belly fat!

Vegetables to lose belly fat act quickly, fulfilling the desire of many that is to lose belly, which although it may seem, is not at all impossible! There are foods that help in this fight against your belly. It may seem difficult, but with help, your willpower, your commitment and some “key” foods, you will be able to lose the belly, without complications!

In this article we will discuss vegetables to lose belly fat that help you lose weight fast and healthy. Vegetables are excellent foods for those looking for a healthy and fulfilling life. These foods are rich in various nutrients and minerals that are completely essential for the perfect functioning of our body.

In addition, they do not offer high amounts of calories. This contributes to the burning of body fat in addition to nutritional maintenance. So vegetables are excellent tools for those who want to lose weight quickly and with complete safety and health.

To help you at this important time in your life. We have prepared exclusively for you a list of the best vegetables to lose belly fat . These foods should be included in a daily diet and variation on each day of the week is very important to maximize the absorption of different essential nutrients.

Best vegetables to lose belly fat:

1. Aipo:

Celery is one of the green vegetables with negative calories, that is, those that help you burn more calories than you eat. thus, one of the main vegetables to lose belly. In addition,  Celery  is characterized by its high intake of Vitamin C and Calcium , in addition to having a strong diuretic action that fights fluid retention . Its regular consumption controls inflammation and acts directly against the diseases triggered by this disorder.

2. Broccoli:

Broccoli is considered one of the  best vegetables for weight loss, as it does not contain fat and is made up of complex carbohydrates, proteins and essential vitamins and minerals.

It is low in calories and thanks to its significant contribution of fiber it supports digestion to prevent constipation and other system disorders. It is also a powerful source of antioxidants that protect the body from free radical damage.

3. Brussels sprouts:

The great advantage of this vegetable is that it contains a significant amount of fiber in exchange for very few calories, so it is considered a good choice of vegetables to lose belly fat.

In fact, it is a very common food in weight loss diets, as they are a source of essential nutrients that reduce the feeling of appetite while supporting the function of metabolism.

4. Spinach:

Spinach is one of the  main vegetables to lose belly fat. In addition, spinach is one of the most consumed foods in vegetarian diets due to its high nutritional value and health properties. They are a great supplement for losing belly fat because they contain water, protein and a significant amount of fiber.

Ingesting them helps fight fluid retention and improves physical performance to make workouts more intense. In addition, its fiber also causes satiety, which reduces the desire to ingest more calories than you should.

5. Beans:

Beans contain dietary fiber and protein that support all types of diets to lose belly fat. Its consumption contributes energy to the body and contributes to gaining muscle mass. They are also very satiating and are recommended for regulating blood sugar levels.

6. Cucumber:

In addition to being delicious and easy to incorporate into your regular diet, cucumbers are one of the most recommended vegetables for losing weight and fighting inflammation.

They contain tartronic acid, whose function is to prevent the transformation of carbohydrates into fat. On the other hand, they provide cellulose, a compound that favors bowel movement and waste elimination, being one of the very important vegetables to lose belly fat.

7. Lettuce:

Lettuce is a good vegetable alternative to lose belly fat . Because, in addition to its mild flavor, it provides water, proteins, Vitamin C , Calcium and omega 3 , which will allow you to shape your figure.

8. Cabbage:

Cabbage is a good choice of vegetables to lose belly fat . In addition, cabbage contributes a large amount of water to the body, contains few calories and helps to have good digestion.

9. Salsa:

Parsley is one of the best foods to lose belly fat. In addition, parsley is an excellent general diuretic that will allow you to avoid inflammation and stomach pain.

10. Carrots:

One of the main vegetables to lose belly fat is carrots . In addition, Carrots are excellent to consume as snacks in case you feel hungry, it is also rich in beta-carotene, among other benefits, revitalize nails and hair.

11. Cauliflower:

Cauliflower is one of the most used vegetables in the diet and one of the best vegetables to lose belly fat, as it has a low calorie content. And besides, cauliflower being consumed raw can bring other benefits to your health due to its nutrients.

12. Lentils:

This grain helps us to lose weight, because it provides satiety to our body and this makes us stay without eating for a longer period of time, being a good alternative of vegetables to lose the belly . Plus, but the benefits don’t end there! Lentil also reduces cholesterol levels, increases fertility, delays aging and even fights anemia!

13. Beetroot:

Beetroot is an excellent source of vitamins and minerals such as Iron , Potassium and Magnesium In addition, it has several other benefits, such as fiber, for example, which prolongs the feeling of satiety, thus helping to lose weight, so beets  are a good choice of vegetables to lose belly fat .

14. Radish:

Radish has a high water content and is rich in Sulfur and Vitamin C , which helps to detoxify our body. In addition, radish contains low calories and has a large amount of fiber, which in turn increases the feeling of satiety. Therefore, radish is one of the best vegetables to lose weight .

15. Zucchini:

Zucchini is a great ally among vegetables to lose belly , it reduces fluid retention and facilitates the elimination of toxins. And, in addition, it has little calories reaching only 33 calories per 100g. If you are on a weight loss diet, invest in that it is a great option.

16. Quinoa:

Quinoa is one of the most important vegetables to lose belly fat . In addition, Quinoa is a grain rich in protein, fiber and an essential amino acid needed to build muscle and speed up metabolism. In addition, Quinoa has a low glycemic index and does not contain gluten and offers prolonged satiety and provides energy, as its carbohydrates are metabolized slowly.

Example of diet menu to lose belly :


Morning snack:


  • 1 dessert plate of Lettuce and  Arugula with 1 tablespoon of extra virgin olive oil.
  • a boiled potato or 1 flat plate of wholemeal pasta with tomato sauce .
  • 1 medium grilled hake fillet and 1 tablespoon of braised cabbage.

Afternoon snack:



This example may vary according to the eating habits and needs of each individual, but from this we can observe that one should not restrict food by eating too little in some periods and exaggerating in others. Remembering that when thinking about adhering to a diet, the best thing to do is to seek help from a professional, such as a nutritionist, nutritionist or endocrinologist.

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