Vegetable broth recipe to lose 9 kg in 15 days!

Vegetable broth recipe to lose weight effectively. A homemade vegetable broth is a dish made with a number of healthy, low-calorie, fat-burning ingredients. One of the best options to lose weight . Here you have a recipe to make your own homemade vegetable broth and start losing weight today in a healthy way.

How to lose weight with vegetable broth recipe:

So that a vegetable broth is beneficial for health and helps us lose weight to be at home. Forget those canned broths that can be bought in any large supermarket, as they add a lot of salt, sugar, fat. in addition to additives that we don’t even know about and, of course, will not help us achieve our goal.

Therefore, we recommend, if this is what you are looking for, a homemade vegetable broth to lose weight , like the one we are going to show you below. But why lose weight?

  • Vegetables give us a lot of fiber ;
  • It gives us a great feeling of satiety, which leads us to eat up to 20% less than we normally would;
  • It is diuretic;
  • Helps clean the stomach;
  • Regulates intestinal transit;

Thanks to all these properties that their ingredients have, these homemade vegetable soups to lose weight cost us less effort than with other more drastic diets.

Vegetable broth recipe to lose weight:


– Lettuce: It is a diuretic
– Zucchini: it does not add calories and is very satiating
– Leek: They are depurative
– Celery : provides fiber and regulates intestinal transit
– Carrots: stabilizes free radicals
– Cabbage : Improves constipation
– Thyme and bay leaf: Helps to expel gas, reducing the feeling of bloating and good digestion
– Turnip: Helps eliminate toxins and prevent fluid retention

Preparation method:

  1. Cut 40 grams of carrots, 40 zucchinis, 40 turnips, 40 grams of garlic – leeks and half lettuce and wash all the vegetables
  2. Then we put them all in a bowl full of water and add a pinch of thyme and bay leaf.
  3. Cover and cook for 40 minutes. If the water evaporates, we will add
  4. After we cook the vegetables, we will have our stock of vegetables ready to eat.

When to take:

Useful links: 

Ideally, have this vegetable soup every night for 15 days as a main course. But in itself it is not miraculous; therefore, we will have to accompany our meals with other healthy foods. Simply following a balanced diet is best for the effects of this broth to help us lose weight.

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