3 Home Remedies to Lower Uric Acid!

Home remedies to lower uric acid work, as they are excellent for fighting this problem in a completely natural way. Also, I’m sure that in your closest environment there is someone who has had a problem related to their uric acid. This substance in our body, comes from the assimilation of proteins by our body. In itself it is a waste, which passes into the blood to be channeled into the urine, through which it is expelled.

When we consume an excessive amount of protein, its content in the blood can increase – the limit is between 3 and 7 mm – and this can cause serious health problems. To control our uric acid, it is enough not to consume excessively the following foods:

What is high uric acid?

high uric acid treatments Uric acid is an element that originates when our body breaks down substances called purines. It is therefore a waste product produced by our body’s cells, but it mainly comes from some of the foods and drinks we ingest for skin .

For the most part, uric acid dissolves in the blood and travels to the kidneys, being eliminated from the body through the urine. The problem, however, comes when the amounts of urea are so high that our body is unable to eliminate it completely. That’s when illness can occur. High levels of uric acid are known as hyperuricemia and are often associated with the onset of gout and stones.

Causes of High Uric Acid, What Causes It?

The factors that can cause hyperuricemia are very diverse and, sometimes, this disease comes from the sum of several of them. Some of the causes of uric acid are as follows:

Eating purine-rich foods like the following:

  • Seafood. Mostly shrimp, shrimp, lobster, mussels, oysters or clams.
  • Meat like liver, heart or kidneys. Also red meats and fatty sausages.
  • Blue fish, such as sardines or tuna.
  • Vegetables . Asparagus, mushrooms, cauliflower , radish, leeks or spinach.
  • Vegetables , basically lentils, chickpeas or beans.
  • In addition, industrial bakery and other foods rich in sugars such as candy, soft drinks, cookies or candy.
  • Dehydrated foods such as soup or puree.
  • In addition, consuming a lot of salt also does not help in the elimination of these substances.
  • Fasting or not eating for many hours also helps the onset of high urea levels. Alcoholic beverages, especially beer, also help to increase acid levels.
  • Also, uric in the blood.

The buildup of uric acid in the blood can cause gout problems, which can cause inflammation and pain in the joints in the body. There are natural treatments that reduce pain without affecting other parts of the body. If you are one of those who do not take medication, these alternatives will be very useful for you:

Home remedies to lower uric acid:

1. Dandelion:

It is known as one of the best natural treatments for gout because it helps to detoxify the body. Make a tea or a salad with this plant.

2. Alfalfa:

It is a plant that is used to improve the body’s digestive system; In addition, it reduces acidity in the bloodstream. You can drink it in water or eat it in salads.

3. Sodium bicarbonate:

This is used in many natural treatments as it helps relieve pain in the body and neutralizes uric acid. You just have to mix half a teaspoon of baking soda to half a liter of water. Drink 3 glasses a day.

Useful links: 

Remember that the best natural treatment is a good diet and that skipping breakfast increases your uric acid levels. Also, try to eat foods rich in vitamin E, B12, and folic acid.

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