7 Triphala Side Effects!
Triphala side effects are rare, but even with so many benefits, when consumed in excess it can generate some side effects. for it is a Sanskrit word meaning “three fruits”, which is appropriate since this herbal powder mixture consists of three different dried fruits – Amla , Bibhitaki and Haritaki. These three fruits have played an important role in Ayurvedic medicine.
Despite the many valuable benefits though, there are some side effects of triphala that should be taken into account, such as gastrointestinal distress, dehydration, allergic reactions, insomnia , drug interactions, weight loss, and diabetic issues.
Triphala side effects:
1. Dehydration:
While this herbal mixture is excellent for colon cleansing , it can also cause excessive release of bowel movements and water from the body, leading to a dehydration problem.
2. Insomnia:
Numerous people have reported that regular consumption of triphala can disrupt normal sleep patterns and lead to insomnia , as well as mood swings, fatigue and exhaustion. One of the best ways to avoid this symptom is to drink a cup of tea on an empty stomach in the morning.
3. Drug interactions:
Due to the impact this spice blend has on various enzymes and hormones in the body, it can negatively interfere with medication for people suffering from depression , hyperactivity and blood clots. This herbal mixture can interfere with all these active ingredients, which can be dangerous for people who need sedation and medication to improve their mood.
4. Weight Loss:
Triphala ‘s weight loss properties are excellent unless you are suffering from eating disorders or have an abnormally low body weight. You may find it difficult to gain weight or you may experience unexplained weight loss when using this herbal blend.
5. Diabetes:
Some reports say that triphala side effects can increase blood sugar levels, which is not necessarily a bad thing unless you have already been diagnosed with diabetes .
Controlling blood sugar is essential for some people, so using triphala , even in small doses, can be dangerous for diabetes management .
6. Stomach problems:
The cleansing ability of this herbal blend is great for digestion and colon cleansing , but when more than 2-3 cups of herbal tea are consumed every day, it can cause gastrointestinal distress. This includes diarrhea , stomach cramps, and bloating, as well as colon irritation. In the long run, this can lead to a breakdown of colon tissues, resulting in even more serious side effects.
7. Allergic reactions:
With three different components present in triphala, people are three times more likely to be allergic to one of the fruits. Allergic reactions tend to cause stomach pain, nausea, vomiting, and occasional swelling of the tongue or lips.