6 tips to treat hypo and hyperthyroidism without medical help!
These tips to treat hypo and hyperthyroidism without medical help can be much simpler and more beneficial. In addition, the thyroid gland is very special as it is responsible for regulating metabolism, growth and energy in the body .
Any change in this gland, whether high or low activity, leads to diseases such as hypothyroidism and hyperthyroidism.
According to research, 1 in 20 people is likely to develop some type of thyroid problem, especially women. Thyroid hormones cannot be produced in a deficiency or in excess.
Hypothyroidism is the result of low thyroid production in the body , symptoms are: cramping, muscle pain, dry skin, concentration problems, excess fluid in the tissues, hair loss, fatigue and sensitivity to cold temperatures.
Unlike that, hyperthyroidism occurs in the overproduction of thyroid hormone.
The consequences are also serious: accelerated heart rate, diarrhea, irritation, anxiety, weight loss, insomnia problems and sensitivity to heat.
Sometimes the thyroid gland can also cause a goiter, which is a bulge in the throat. It is important to know that thyroid problems can be caused by factors such as:
Tips for treating hypo and hyperthyroidism without medical help:
1. Proper nutrition:
Take care of your diet ! It needs to be balanced to treat the thyroid problem . So, avoid consuming sugar , processed foods and refined flours.
It is also important to consume foods rich in iodine (fish, seaweed, pineapple), zinc, omega-3 fats and selenium as they promote thyroid health. Selenium is a constituent of an enzyme active in the metabolism of thyroid hormones, and iodine deficiency syndromes are more severe when there is a simultaneous deficiency of selenium .
Therefore, the consumption of selenium-rich foods, such as Brazil nuts, salmon and sunflower seeds, are important for the best functioning of the thyroid .
2. Exercise:
Regular physical activity maintains thyroid function, helping to balance hormone production.
3. Avoid stress:
Too much stress causes adrenal exhaustion, which leads to thyroid problems . Therefore, try to perform activities such as yoga, meditation and walking in nature, in search of relaxation.
4. Heat Therapy:
A session in the sauna is a good tip, as it helps to eliminate toxins from the body.
5. Nutritional supplements:
Consult a natural practitioner or holistic therapist before consuming supplements that help maintain thyroid metabolism .
6. Reset hormones:
The doctor may also recommend some thyroid hormone replacement therapies . To prevent thyroid diseases, just control stress, treat allergies, avoid heavy metals and eat well.
It is always good to avoid dairy products, white sugar and gluten, as they cause imbalances throughout the body, including the thyroid.
We brought two juices that will help treat the thyroid and normalize its functioning. The first one is more suitable for hypothyroidism. The recipe contains four special ingredients:
- Dehydrated seaweed: has iodine, which regulates the thyroid .
- Chard: contains iodine, necessary for those who have hypothyroidism.
- Orange: has iodine, important to treat hypothyroidism.
- Peach: it is remineralizing, rich in minerals, which is very important for the proper functioning of the thyroid.
The second of them is indicated for hyperthyroidism. Its ingredients are pear and cabbage, foods that contain substances that inhibit the production of thyroid hormones.
Cabbage and Pear Detox Juice:
Ingredients:
– 3 cabbage leaves ;
– 1 pear;
– 200 ml of water .
Preparation method:
- Blend the ingredients in the blender.
- Strain and drink 3 times a day.