10 foods to treat anemia quickly

Foods to treat anemia quickly are a natural way to treat this problem. Also, not everyone knows, but some health problems can be easily controlled and treated just like a good diet reform. One of those problems in which food is a key part of recovery is anemia. As the most common cause, anemia is caused by low levels of iron. That is why it is extremely important to look for foods that restore lost iron to the body and that are also rich in vitamin B12 , folic acid and vitamin C.

To fight anemia, it is necessary to take vitamin B12 and C, as they help in the greater absorption of iron. You can find them in dark green vegetables, such as spinach, arugula, broccoli and kale. In addition, a diet rich in red meat foods, such as beef liver, of high biological value protein helps to prevent disease and keep the body healthy.

1. Legumes:

Legumes are one of the greatest natural sources of iron, so they are key to Treating Anemia . Beans, lentils, soybeans, chickpeas, among others, provide up to 5 mg of iron  in a cup.

2. Lentils:

Lentils are one of the legume varieties that offer the most benefits to patients to treat anemia . Its iron content  facilitates the control of red blood cell production and at the same time reduces circulatory difficulties.

3. Spinach:

Spinach is a very popular vegetable that should be on the list of good foods to treat anemia . It is a rich source of calcium, vitamins A, B9, E and C, iron , beta-carotene and fiber. Spinach can help your body’s overall health. It is found that half a cup of cooked spinach contains 3.2 mg of iron , which represents about 20% of the body’s daily iron requirement.

4. Molasses

A tablespoon of molasses contains 3.2 mg of iron, so it can be a great everyday food. You can add molasses in the preparation of some dishes and increase your daily iron intake .

5. Nuts:

Nuts are good foods for Treating Anemia as they are great sources of iron and help you to easily increase the levels of the mineral in your body. Pistachio is the best source of iron as it contains 15 mg of iron  in 100 grams. You can carry a handful of pistachios and apricots in your bag and consume between meals, as a morning or afternoon snack.

6. Pomegranate:

Pomegranate is one of the fruits that contains the most iron and vitamin C , which is why it is one of the good foods for anemia. It helps to improve blood flow in the body and is also very effective for  treating anemia such as weakness, dizziness, tiredness and even hearing loss.

7. Tomato:

Vitamin C is the main ingredient present in tomatoes, along with lycopene. The vitamin C in tomatoes helps in the easy absorption of iron . Tomatoes are also rich in beta-carotene and vitamin E and hence help in the maintenance and health of hair and skin.

8. Peanut Butter:

Peanut butter is a rich source of iron . Try including peanut butter in your daily diet. If you don’t like the taste, you can consider eating a handful of roasted peanuts every day, as naturally they are also good foods for Treating Anemia .

9. Beetroot:

Due to their high iron content , beets are also great for fighting anemia. A good way to use it is by mixing this vegetable in salads or making juices, which should be taken daily. See how to make beetroot juice.

10. Oats:

Two tablespoons of oatmeal can provide up to 4.5 mg of iron for the body. It is recommended to purchase fortified oatmeal, as it has an extra amount of B vitamins.

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