Top 4 Health Benefits of Cabbage
Learn more about this powerful vegetable and start consuming it now! So check it out now:
Top 4 Health Benefits of Cabbage:
Benefits of Cabbage To Cleanse the Organism: Did you know that the green color of Cabbage is responsible for its detox effect? In it we have, in addition to vitamins , minerals and fibers , chlorophyll, responsible for the green color of food. It is detoxifying and purifying the body, helping the liver to eliminate toxins from the body, facilitating its functioning.
Benefits of Cabbage Against Bloating: Detox aims to improve the functioning of the body and the consumption of cabbage , associated with other good habits, helps in the performance of this function. In addition, the body’s detoxification process can be reflected in less fluid retention, in a more hydrated and healthy skin in the improvement of intestinal functioning.
Benefits of Cabbage For Heart Health: Cabbage ‘s main actionto keep the cardiovascular system healthy is the reduction of bad cholesterol (LDL) due to the high fiber content in its composition. Lowering cholesterol , it also reduces intravascular inflammation and the risk of heart attack or coronary heart disease. In addition, food regulates blood pressure by the amount of antioxidants, such as vitamin C .
Benefits of Cabbage in Blood Glycemic Control: Both those who have type 1 and 2 diabetes need special care to stay healthy, without the blood sugar rate deregulating and bringing harm. Having a balanced diet is an essential habit, as each bite can lead to a spike in glucose and cause unnecessary discomfort. In the case of leafy vegetables, the presence of fiber is essential for controlling both sugar levels and cholesterol levels . In this way, cabbage is the perfect ally of the diabetic menu , because in addition to increasing the intake offibers , concentrates powerful nutrients!
Health benefits of kale:
- Calcium: Essential for building bones and teeth , for muscle contraction and for the conduction of nerve impulses.
In addition, the calcium in cabbage is characterized by being more absorbed by the body than that in milk . - Iron: It acts in the formation of hemoglobin and enzymatic reactions (which accelerate the speed of chemical reactions). It also helps in the transfer of oxygen and cellular respiration, protects the body against infections and exerts cognitive performance (attention, memory and learning).
- Vitamin A: Responsible for dark vision adaptation and tissue growth and development. It has antioxidant capacity and is essential for the functioning of Organs reproductive organs. In addition, researchers at the University of York in England have shown that vitamin A helps fight prostate cancer .
- Vitamin B6: Plays a role in the ventral nervous system and in protein and red blood cell metabolism . It also acts in the transport of amino acids (parts of the protein ) through the cell membrane.
- Vitamin C: Assists in the absorption of iron and in the growth and maintenance of body tissues. It acts in the formation of collagen and in the healing process and increases immune resistance.
- Vitamin K: Essential for blood clotting. It participates in the metabolism of minerals such as calcium and iron . It is also important for blood clotting .