Top 3 Nutritious Foods for Health

The 3 Top Nutritious Foods for Health that we should all have in the fridge. Also, there is a maximum amount of food you can eat in a day. And in order for you to get the most out of nutrients, it makes sense that your choice should tend towards the most nutrient-dense foods. Nutritious foods also end up playing a role in weight loss, as they prevent the lack of nutrients from being a reason to make you hungry.

Nutrition experts, in addition to cardiologists and other health professionals, have been orienting people to consume more often the most powerful foods for health, which are those that contain a high percentage of essential nutrients for the proper functioning of our body and prevention of diseases. So, check out  The Top 3 Nutritious Foods for Health.Oats : Oatsare one of the main nutritious foods for health. Imagine a cleaning being done in your body, sending out excess fats and sugars and preventing it all from going to the blood. That’s what Oatmeal is capable of! Its soluble fiber reduces bad cholesterol by cleaning the arteries.

Beta-glucan is the name of the fiber that, when ingested, dissolves in water, forming a viscous gel. During the digestion process, this gel collects part of the fats consumed with food, eliminating them with the feces. In this way, it manages to reduce up to 10% of blood cholesterol, preventing its accumulation in the artery wall.

Lists of Benefits of Oats: Protecting the heart is the main role of oats , however, by providing many other nutrients, the cereal does more for health.

  • Beauty in Day: Oatmeal is a source of silicon, a mineral that reorganizes the skin’s sustaining fibers, important for minimizing the appearance of cellulite . Used as an ingredient in natural masks, it exfoliates the skin and absorbs oil.
  • Controlled Glycemia: As long as it is consumed in moderation and not combined with foods high in sugar, oats help regulate blood sugar levels, preventing and controlling diabetes .
  • Working Gut: Fiber is needed to prevent and fight constipation . They still maintain the health of the gut, preventing infections, as they serve as food for beneficial bacteria.

Cabbage: Cabbage is another of theTop Nutritious Foods for Health. In addition, anemia has symptoms such as pallor, tiredness, poor memory, muscle pain and shortness of breath, and to face it, nothing better than a diet rich in Iron , which, combined with Vitamin C , is a perfect companion for the mineral. . And it is in this context that Cabbage appears as a superfood that helps people who live with this disease.

Cabbage Nutrients:  The vegetable is part of the group of vegetables that contain iron in its composition, however, what stands out the most from Vitamin C. Therefore, to keep the disease far away, the ideal is to bet on meals that take cabbage as an ingredient, but in natura, that is, in raw form, since Vitamin C loses its function when it comes in contact with heat.

Cabbage is a Superfood: In addition to helping in the treatment of anemia , Cabbage is a great food to be included in the diet in order to protect health, as it acts in various aspects of the body, such as vision care and the nervous system. It is an excellent source of Vitamin A , Vitamin B6 , Vitamin C and Vitamin K , Calcium , Potassium , Magnesium , Lutein, Folic Acid and Iron.

Chickpeas: Another one of the Top Nutritive Foods for Health  is Chickpeas . In addition, chickpeas are rich in omega 3 and 6 fatty acids, chickpeas prevent the formation of fatty plaques in the arteries, improve blood flow and thus contribute to the prevention of problems such as heart attack and stroke. (stroke).

To avoid anemia , chickpeas have nutrients with calcium , folic acid and vitamins from the B complex. in hormone replacement.

Serotonin in Grains: One of the main factors that affect emotional balance and increase feelings of sadness, discouragement and even depression is the deficiency in the action of neurotransmitters, and chickpeas can be quite an ally in preventing and combating these problems. Food contains tryptophan, an amino acid that participates in the production of serotonin, which is a hormone responsible for pleasure, well-being and confidence.

Chickpeas have a lot of fiber:  The powerful fibers, which reduce blood glucose levels (being recommended for diabetics) and help regularize the intestines. Ending  constipationchickpeas  consequently help to prevent  colon cancer  (preventing harmful substances from lodging in the intestine) and improve the health of the skin and hair (eliminating toxins that harm beauty). To enjoy the food, consume at least 2 tablespoons, 3 times a week.

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