5 Tips to Relieve Menstrual Cramps

Tips to Relieve Menstrual Cramps 100% Naturally. Also, pain during menstruation is the most common reason women seek medical attention. Menstrual cramps can be mild or severe and are usually in the abdomen, back and thigh. Some women have headaches , nausea , dizziness, diarrhea and suffer from constipation . So, check out  5 Tips to Relieve Menstrual Cramps .

Almost every woman in the world has experienced the pains that accompany menstruation , also known as dysmenorrhea. For many, it affects them so much that it interferes with their daily work either because they can’t get out of bed or because they develop nausea and diarrhea .

Normally, menstrual cramps go away after 48 hours, but whoever suffers from period pains for two days , when there are remedies to combat them. It is enough that those days of the month, women have to deal with emotional changes so that on top of that, they have to writhe from colic pain . Also, today’s lifestyle where women play the role of executives, mothers, wives, friends, lovers, etc., cannot afford to stay in bed for pain . So, check out  5 Tips to Relieve Menstrual Cramps.

Non-Hormonal Anti-Inflammatories: At the pharmacy you can find side medications like aspirin , ibuprofen (Advil, Motrin) and naproxen (Aleve) that will help inhibit the synthesis of prostaglandins, chemicals responsible for period pain . If your menstrual cramps are severe, your doctor may also prescribe you low-dose oral contraceptives, which reduce the release of prostaglandins, chemicals responsible for pain during menstruation , or other medications.

Exercise Helps Relieve Menstrual Cramps: Although the last thing you want to start running when you have menstrual cramps, a good remedy to reduce pain is precisely exercise . Exercise increases the production of endorphins, which help reduce pain . In fact, exercising regularly throughout the month helps to have less pain during your period.

Heat Can Relieve Menstrual Cramps: In addition to the warmth of your loved ones, it is a good idea these days to take a hot shower or place a hot water bag or electric bag on your abdomen . Heat can relax muscles and relieve menstrual cramps . If a bag of electricity, do not sleep with it, so do not go to burn. If you go for a walk, cold it is recommended that you put on a coat to cover your hips (which reaches thighs). That way you will keep your pelvic muscles warm.

Practicing Yoga Helps Relieve Menstrual Cramps: If you are the type who doesstrenuous exercise during your period , yoga is an excellent alternative for relieving menstrual cramps . The “diamond” position relieves muscle tension in the pelvic area . Sit on the floor with your back straight. Bend your knees and keep them as close to the floor as you can. Board your feet, ground floor, to create a diamond shape with your legs.

With your back straight, take a deep breath and exhale leaning forward. Repeat several times. Of course, if the pain is severe it could indicate that you suffer from endometriosis, uterine fibroids , pelvic inflammatory disease or another problem and it is important to visit your gynecologist so that he or she can establish the proper diagnosis and treatment for your menstrual cramps .

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *