10 Tips to Naturally Relieve Heel Pain
Tips to Relieve Heel Pain Naturally at home and simple. Furthermore, heel pain is a very common problem that a variety of people suffer from, and can be caused by injuries – such as sprains, pinched nerves or torn heel pads – or also lifestyle issues such as poorly fitting shoes. or obesity. There are also a number of medical conditions that can be responsible for heel pain , including Achilles tendonitis, gout, heel spurs , plantar fasciitis, or arthritis.
Heel pain can range from mild to severe and is usually not a serious health threat, but it is extremely uncomfortable. You can take anti-inflammatory medications to control the pain, as well as a number of home remedies that you can use to help with the problem. So, check out now The 10 Tips To Relieve Heel Pain Naturally.
1. Relieve Heel Pain Using Comfortable Shoes: It is important to wear shoes that have adequate support in the plantar arch and also in heel cushioning . If you have special requirements due to dropped arches or other issues, try using orthotics to your advantage (special inserts). You can buy them specially tailored for your foot, but there are also a number of generic inserts made from plastic, rubber or felt that can elevate the heel and support the arch.
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2. Relieve Heel Pain By Applying Ice: This is one of the best ways to relieve heel pain naturally and control inflammation. Applying ice to the feet is helpful for many heel problems , but particularly with sprains, plantar fasciitis, and bone spurs. If you don’t have an ice pack in your freezer, you can put ice cubes in a plastic bag and then wrap it in a thin cotton towel or t-shirt.
3. Relieve Heel Pain with Epsom Salt: Epsom salts are made from magnesium sulfate and have a number of uses, including reducing pain, swelling, and inflammation. You should use Epsom salts according to the instructions on the package, but there is a general rule of thumb that is to mix three tablespoons of Epsom salts in a tub of warm water.
4. Relieve Heel Pain with Fish Oil: This is a good treatment option for arthritis and bone spurs, which are small growths on the heel bone . Fish oil is rich in eicosapentaenoic acid (EPA) and omega-3 polyunsaturated fatty acids. Studies have shown that these acids are able to reduce muscle pain and stiffness.
5. Relieve Heel Pain Just By Stretching Your Feet: Heel pain is caused by plantar fasciitis, which is inflammation of the band of fibrous tissue that runs along the foot. The best way to cure this problem is to stretch your feet daily.
6. Relieve Heel Pain Using Night Splints: It is advised that night splints can stretch the plantar fasciitis ligament and Achilles tendon, to prevent them from getting worse during the night.
7. Relieve Heel Pain By Practicing RICE: In the case of sprains and strains, it is recommended that you make use of the RICE technique. So practice these four simple steps. Rest the affected part of the body, bandage the wound, change these dressings to reduce swelling, and elevate the injured part of the body above the level of the heart .
8. Relieve Heel Pain With Coffee with Turmeric Milk: Turmeric is a wonderful home remedy. Curcumin, a component present in turmeric, is a scientifically proven pain reliever and anti-inflammatory agent. It’s easy to make a turmeric milk coffee, heat a cup of milk with a teaspoon of turmeric and sweeten it with a little raw honey. Curcumin also has many other health benefits besides relieving heel pain .
9. Relieve Heel Pain with Heating: Try using a heating pad on your feet to relax the muscles and relieve stiffness. You may find warming up to be painful depending on the injury, and alternating heat and cold can be very helpful, so have an ice pack on hand. It’s a great tip to relieve heel pain
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10. Relieve Heel Pain With Massage: Massage provides effective relief from heel pain, as well as relaxing the muscles, reducing stiffness and improving circulation. You can massage your feet whenever you want, but it’s particularly helpful before and after exercise. It is recommended to use any type of oil, such as olive or coconut.