Tips to relieve heartburn naturally are one way to treat this problem naturally. In addition, anyone who suffers from heartburn knows how essential it is to keep the stomach clean and healthy for everyday well-being. That burning sensation, irritation and discomfort after eating certain foods reflects, and a lot, on the quality of life. Heartburn , also known as heartburn , is a common symptom among the population and it can be treated on its own, as long as it is not so frequent. It is characterized by a burning sensation in the throat region, caused by the contact of gastric juice with the esophagus. Excessive consumption of fat , or frying and alcoholic beverages.
What is heartburn?
Gastrosurgeons define heartburn as a burning sensation or pain that occurs above the pit of the stomach and sometimes radiates to the chest or neck. But they also claim that the Tips to Relieve Heartburn Naturally are pretty simple.
The sensation is a symptom of reflux, a condition in which the stomach valve does not fully contract, allowing gastric acid to pass into the esophagus. As a result, the lining of the organ is damaged, leading to discomfort.
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Tips to relieve heartburn naturally:
1. Drink water with baking soda:
To neutralize stomach acid , use a teaspoon of bicarbonate of soda in a glass of water, which is a base and has a high PH, helping to relieve the burning. Just be careful not to overdo it, as it is rich in sodium and if used in excess it can retain liquid in the body.
2. Remain standing or sitting:
One of the Tips to Relieve Heartburn Naturally is to never lie down in the face of a heartburn attack . Because when lying down, gastric acid is stopped in the esophagus. So when you feel the burning, always remain sitting or standing, so the acid goes down and stays in the stomach .
3. Take an antacid:
When a bout of heartburn occurs , antacids such as magnesia and aluminum hydroxide, for example, can help relieve symptoms. Some antacids can be used for up to two weeks, because after that time and the symptoms still persist, it is necessary to consult a doctor to better evaluate your case.
4. Chew sugar-free gum:
Another of the Tips to Relieve Heartburn Naturally is chewing gum to increase salivary flow. That is, when swallowed saliva causes acid to flow from the esophagus to the stomach . Always chew sugar-free gum after each meal for 30 minutes to relieve the burning.
5. Have a glass of soy or skim milk:
A lot of people use whole milk to stop the burning, but its whole form contains a lot of fat , which can make heartburn symptoms worse . Prefer to drink half a glass of skimmed milk, which has no fat, or soy milk, which has a low PH, neutralizing stomach acid . You can drink it chilled, as well as cold water.
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6. Wear light, comfortable pants:
When feeling the symptoms of heartburn , if you wear clothes that are too tight or that tighten your abdomen, the burning will only worsen, as they exert a very high pressure on this region. So wear lighter and looser pants.
7. Change your eating habits:
Certain foods and drinks favor the symptoms of heartburn , as they have an acidic pH, such as peppers, fried foods and fats , condiments, sausages, coffee, chocolate, onions, acidic fruit juices (such as oranges and lemons), soft drinks, alcohol , sauces, vinegar, etc. So, in the face of a heartburn crisis, avoid consuming these items.
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8. Eat fruits that have natural antacids:
Some fruits, such as bananas and apples, contain natural antacids that help relieve heartburn and reflux naturally. In addition, any food ingested should always be eaten slowly, without haste, to avoid suffering from esophageal reflux. Also avoid eating a wide variety of foods at the same time in a meal.
9. Drink some herbal tea:
Some teas combat burning, stomach pain, cramps and nausea, such as chamomile, licorice, ginger and aloe vera. They have anti-inflammatory action and also detoxify the body. You can drink one of these teas 15 minutes before a meal, adding honey instead of sugar.
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10. Coffee after lunch:
Another very common habit that should be avoided by people who suffer from heartburn is drinking coffee after a meal. Caffeine causes the sphincter to relax too much, causing digestive acid to reflux into the esophagus. Two cups daily is the maximum recommended for a person suffering from heartburn attacks .