The 5 Tips to Reduce Elevated Triglyceride Levels in a simple and natural way. In addition, triglycerides are the main types of fat transported by the body, used as a source of energy. When its content is high, it can cause heart disease. Therefore, it is important to know how to reduce triglycerides naturally once they have these values.
What are Triglycerides: Triglycerides come from food or can be made in the body. Normal triglyceride levels vary by sex and age. If it’s older and heavier, they can climb. Women generally have higher triglyceride levels than men, especially during pregnancy.
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Normal triglyceride levels are values below 200 mg/dl (milligrams per deciliter). Levels from 200 to 400 mg/dl are considered the “borderline”. Elevated triglyceride levels cause heart disease, especially when this elevation is accompanied by decreased levels of “ good cholesterol ”.
So if your triglyceride level is higher than normal, you should lower it as soon as possible. This is possible by adopting a healthy lifestyle. So, check out Tips to Reduce High Triglyceride Levels.
Diet: One of the Tips to Reduce High Triglyceride Levels is to lose a few extra pounds. This will help you have lower triglycerides and improve your health.
Low Calorie Consumption: Calories are converted into energy and when not used it is stored as fat (triglycerides), thus reducing calories. Avoid excessive consumption of sugary and refined foods
Carbohydrates in their simple form can dramatically increase insulin production and also increase triglycerides.
Controlling Cholesterol: One of the best Tips for Lowering Elevated Triglyceride Levels is to consume no more than 300 milligrams (mg) of cholesterol per day, or less than 200 mg. Avoid foods that contain high levels of cholesterol, such as meats with saturated fat, egg yolks and all dairy products .
Eat Healthy Fats Instead of Saturated Fats: A good tip to reduce high triglyceride levels is to consume healthy fats instead of saturated fats. In addition, monounsaturated fats are included in olive oil , peanut or canola oil , and also in fish, which is rich in fatty acids such as omega 3 . Switching from red meat to mackerel or salmon will be a good start.
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Eliminate Trans Fats From The Diet: Eliminating trans fats from the diet is one of the best Tips for Reducing High Triglyceride Levels. These fats are found in fried and baked foods such as cookies or cakes. You must learn what to cook and what not to cook, and what to avoid.