Tips to Prevent Vomiting During Pregnancy

Tips to Avoid Vomiting in Pregnancy. Additionally, morning sickness is a natural phenomenon that most pregnant women experience during the first few weeks of pregnancy. Vomiting is a part of morning sickness, and is considered one of the first signs of pregnancy. Hormonal changes during pregnancy play a role in causing this. So, check out 7 Tips to Prevent Vomiting in Pregnancy.Prevent Vomiting in Pregnancy by Drinking Water : Staying hydrated is very important to prevent vomiting in pregnancy . Drinking plenty of water helps prevent dehydration. And it also avoids releasing harmful toxins from the body. Also, drinking water half an hour before or after meals helps relieve vomiting in pregnancy . Do not drink water with meals.

Prevent Vomiting in Pregnancy with Ginger and Lemon : These will be your saviors if you have severe vomiting. Its smell and taste helps relieve the feeling of vomiting during pregnancy . Try consuming ginger tea, ginger jelly ontoast and try inhaling lemon scent to relieve pregnancy vomiting . Most studies suggest that ginger is safe during pregnancy. However, there are some concerns about  ginger  as it can affect fetal sex hormones.

Prevent Vomiting in Pregnancy with Acupressure : Without any side effects, acupressure offers relief from  vomiting in pregnancy . According to a research study, it is effective in reducing symptoms of nausea and vomiting in pregnancy . In acupressure, pressure points are massaged to relieve symptoms. Acupressure wristbands are also available.

Prevent Vomiting in Pregnancy Eating Small Meals:  Eating small meals a day ensures satiety. Do not skip meals, eat every 3 hours. Trying a variety of foods can provide relief from vomiting in pregnancy . Eat some crackers or a piece of dry toast before getting out of bed in the morning.

Prevent Vomiting in Pregnancy Avoiding Stress: Staying calm,  stress and tension aggravate morning sickness, breathe fresh air, take morning walks and rest whenever you can as it helps improve mood and relieves vomiting in pregnancy .

Avoid Vomiting in Pregnancy By Staying Away From Certain Foods:  Avoid foods or smells that encourage vomiting in pregnancy . If you find the smell difficult to deal with, ask someone else to cook. Avoid spicy and greasy foods. Choose foods that you feel like eating and that are healthy for your consumption.

Prevent Pregnancy Vomiting with Aromatherapy:  Some scents made from essential oils are helpful in preventing vomiting in pregnancy . Lemon perfume can be effective in reducing nausea and vomiting in pregnancy . Ginger essential oil can be used to get relief. However, not everyone may find this helpful. For some mothers, these scents can make them worse and cause vomiting in pregnancy .

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