The 5 Tips to Lose 7 Kg Naturally in 1 Week

Tips to Lose 5 kg Naturally in 1 Week  in a simple and 100% natural way. In addition, it requires a combination of two super important things, balanced diet and physical exercise . Also, you need to know that to lose belly fat, it’s not just about doing sit-ups. So, if you want to know how, read the article below and see all the tips we have prepared for you.

These tips that if applied with commitment and dedication, will make you  lose 7 kg Naturally in 1 week.

Monday:

• 2 capsules of Cactin* (optional, but it will help you to stick with this diet, as it inhibits your appetite and won’t let you feel down and discouraged for anything. Another thing is that it also helps to
• accelerate metabolism and detoxify the body).
• Breakfast – coffee with sweetener and a piece of toast.
• Snack morning or afternoon – coffee or tea with sweetener.
• 2 capsules of Cactin.
• Lunch and dinner – 2 boiled eggs, lettuce and cucumber at will.

Tuesday:

• 2 capsules of Cactin.
• Breakfast – coffee with sweetener and two biscuits with water and salt.
• Snack morning and afternoon – coffee or tea with sweetener.
• 2 capsules of Cactin.
• Lunch and dinner – 1 large steak with ham and watercress salad.

Wednesday:

• 2 capsules of Cactin*
• Breakfast – 1 wholemeal toast and coffee with sweetener
• Morning and afternoon snack – coffee or tea with sweetener
• 2 capsules of Cactin.
• Lunch and dinner – 2 hard-boiled eggs, ham and green beans salad

Thursday:

• 2 capsules of Cactin.
• Breakfast – 2 crackers, water and salt and coffee with sweetener.
• Snack morning and afternoon – coffee or tea with sweetener.
• 2 capsules of Cactin.
• Lunch and dinner – grated lettuce and carrots and grilled chicken

Friday:

• 2 capsules of Cactin
• Breakfast – coffee with sweetener and a toast of wholemeal bread
• Morning or afternoon snack – coffee or tea with sweetener
• 2 capsules of Cactin*
• Lunch and dinner – all-you-can-eat tomato and fish fillet

A good strategy to lose belly fat fast is to run for 25 minutes every day and eat a diet low in calories, fat and sugar so that the body uses up the accumulated fat.

But in addition to running, it is important to do abdominal exercises because they help to strengthen the abdomen, improving the abdominal appearance. If you don’t like or can’t do sit-ups see: Exercises to define the belly without abs.

Exercises to lose belly fat:
An excellent exercise to lose belly fat quickly is running because it uses up a greater amount of calories in a short period of time, in just 25 minutes of running 300 calories are spent, if you are starting to practice physical activity, start slowly and gradually increase the time and intensity of your workouts. Other exercises to complete the daily workout to lose belly fat in 1 week are.

Take these steps to ensure diet success:

• Eat only the foods that are part of the menu below.
• Drink water between meals – about 2 liters a day, in addition to the recommended juices and teas.
• Avoid milk on the two-day and seven-day diets.
• Cut out soda and other carbonated drinks such as sparkling water.
• Choose whole-grain carbohydrates over refined ones like white rice and pasta made with white flour.