The 10 tips to eliminate stretch marks (red and white)
The tips to eliminate stretch marks in a simple and effective way, these are scars resulting from injuries caused by the rupture of elastic and collagen fibers that support the intermediate layer of our skin .
These lesions usually occur when there is a sudden stretching of the skin, as in pregnancy, for example, and are characterized by parallel lines of purplish, pink or white color on the surface of the skin .
The condition can affect both men, but also, and especially, women.
Stretch marks are mostly found on the abdominal wall, but they can also occur along the thighs, arms, buttocks, and breasts.
This happens a lot when a woman enters puberty, grows too fast, or gains weight in a short amount of time.
Tips to get rid of stretch marks:
1. Avoid scratching the area:
This is one of the top tips to get rid of stretch marks . Avoid scratching the skin, as this can destroy the fibers that support the skin, that is, it will only increase the stretch marks.
2. Carrot:
Another vegetable in your kitchen that can be very useful is carrots. Steam some carrots, puree them and apply it directly to the affected area.
Be careful with the temperature so as not to burn the skin. The effects of this paste are a little time consuming and therefore it is necessary to leave it on for at least half an hour to have any result.
Then remove with a cloth dampened with cold water.
3. Vitamin E:
Vitamin E is one of the most beneficial vitamins for the care of our skin, as it is perfect for fighting skin aging and promoting proper blood circulation.
Therefore, it is a good way to prevent and eliminate stretch marks . In addition, it is best to buy vitamin E capsules at the pharmacy or an herbalist and apply the liquid on the area affected by stretch marks.
Another option is to massage the area with vegetable oils rich in vitamin E such as olive oil, soy oil, hazelnut oil or castor oil, among others.
4. Exercise:
Exercising in open spaces and outdoors develops muscles and oxygenates cells. Outdoor activities facilitate high absorption of vitamin D, which is very important for skin improvement .
5. Beetroot :
Grind the skin of a beet with the peach skin, if the paste is thick, add a tablespoon of almond oil.
After mixing, apply the paste on the affected areas for 15 minutes and then remove with cold water, as hot water makes the skin sensitive.
6. Oils to eliminate stretch marks:
Use and abuse oils such as sweet almond, grapeseed or sunflower oil and creams enriched with essential oils.
7. Egg whites:
It may seem a little gross, but being an excellent source of protein, egg white helps to rejuvenate the skin. So, try putting the egg whites on the affected areas three times a day.
8. Skin exfoliation to eliminate stretch marks:
This is a good alternative to eliminate stretch marks. Well, it consists of eliminating dead cells and a thin layer of skin , favoring the formation of a new layer. Just mix 1 tablespoon of sugar with a little bit of sweet almond oil and rub it into your stretch marks daily.
9. Avocado:
Avocado has many properties and is used in the preparation of various home remedies with different uses.
This paste is made by grinding half an avocado mixed with a tablespoon of honey and a tablespoon of lemon, apply with circular massage for 15 minutes daily.
Another way is to add a tablespoon of olive oil to make the paste a little more liquid and easier to apply, so avocado would be a super tip to get rid of stretch marks .
10. Food care:
It is essential to have healthy skin with a firmer and smoother appearance. A diet rich in vitamins and minerals will go a long way in preventing stretch marks from forming in some areas of your body.
It is recommended to consume fresh vegetables, Vegetables, Fruits and vegetable oils and foods rich in vitamin E, without forgetting to drink enough water.
11. Horsetail:
Horsetail is a wild plant that is widely used for medicinal purposes and is purchased at herbal food stores. It has a high content of silicon, a natural cell regenerator.
The lotion is prepared by steeping, for a month, 100 grams of these leaves with eight drops of lemon juice and a liter of alcohol at 40°.
Once the month has passed, dilute the amount of preparation to be used with 50% water and apply it to the affected areas twice.
12. Skin exfoliation with cornmeal:
An excellent homemade solution for stretch marks is to make a skin scrub with cornmeal, oatmeal and wheat germ because it removes the most superficial layer of the skin , helping to eliminate stretch marks. In addition, this homemade solution facilitates skin hydration, favoring the treatment of stretch marks with moisturizing creams and other remedies.
Ingredients:
– 2 tablespoons of cornmeal;
– two tablespoons of oatmeal;
– 2 tablespoons of wheat germ;
– ½ cup of water;
Preparation mode:
- Mix all the ingredients in a container until a homogeneous mixture is formed and then apply all over the body, insisting more on the stretch marks with circular movements.
- Remove the product with warm water and do a self-massage using a moisturizing cream for stretch marks or an oil, with vigorous movements to activate the circulation of the place.
In addition to this homemade solution for stretch marks, it is important to apply a moisturizing cream daily, drink about 2 liters of water a day to hydrate the skin and avoid bathing with very hot water that can aggravate it.
You must remember that these alternative treatments must be complemented with exercises to lose weight and a good diet to help fight them. Because there is no homemade recipe for stretch marks that is 100% efficient, as they are a physiological response of the body against some aggression to which the skin has been exposed.