Tips to Get Rid of a Stomach Pain

Tips to Get Rid of Stomach Pain. Belly pain is usually caused by diarrhea. In addition, this happens and due to increased bowel activity and bowel movements. This problem is usually caused by infections with viruses or bacteria, but also by other conditions that cause irritation of the intestine, such as drinking alcohol, food intolerances and some medications, such as antibiotics.1. Warm the Belly: When you have a twisted stomach, it’s great to put a thermal rubber bag on your belly and let it rest to relieve the pain. By doing this action the stomach calms down and the pain is relieved.

2. Hydrate yourself:  Drinking plenty of fluids is very important to get rid of a bellyache as it improves the body’s recovery. When hydrated, the body usually recovers faster and, with that, the pain goes away more quickly. On average, you can drink between 60ml and 120ml of water every 15 minutes. Another option is to take isotonic drinks, which help replenish the body’s sodium and potassium.

3. Eat Light Foods: It’s no use wanting the pain to go away and eating a heavy hamburger, is it? The ideal is to consume light foods, because the body needs to stay energized. When recovered, relief from bellyache comes faster. Among the foods that should be avoided are spicy, fatty or sugary. Opt for oatmeal, stews, toast, crackers and rice.

4. Drink Rice Water: Rice  water is an excellent ally for the relief of belly pain . The drink recipe consists of covering ½ cup of a bowl with grains of rice and water. Wait between 15 and 30 minutes and see if the water has become cloudy. When you see it’s ready, strain to remove the beans and drink.

5. Sodium Bicarbonate: Bicarbonate is  a good ally for the relief of belly pain , since its component is present in most antacids. To ingest, you can take a tablespoon of the product in a glass of warm water. Only return to taking the solution after at least two hours.

So, here are some tips to get rid of a tummy ache:



  • Place the ingredients in a pan and let it boil for approximately 15 minutes on low heat.
  • Turn off the heat, cover the pan and let it cool, then strain and drink in small sips several times during the day.

Useful links: 

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.

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