Tips to Get Rid of a Stomach Pain

2. Hydrate yourself:  Drinking plenty of fluids is very important to get rid of a bellyache as it improves the body’s recovery. When hydrated, the body usually recovers faster and, with that, the pain goes away more quickly. On average, you can drink between 60ml and 120ml of water every 15 minutes. Another option is to take isotonic drinks, which help replenish the body’s sodium and potassium.

3. Eat Light Foods: It’s no use wanting the pain to go away and eating a heavy hamburger, is it? The ideal is to consume light foods, because the body needs to stay energized. When recovered, relief from bellyache comes faster. Among the foods that should be avoided are spicy, fatty or sugary. Opt for oatmeal, stews, toast, crackers and rice.

4. Drink Rice Water: Rice  water is an excellent ally for the relief of belly pain . The drink recipe consists of covering ½ cup of a bowl with grains of rice and water. Wait between 15 and 30 minutes and see if the water has become cloudy. When you see it’s ready, strain to remove the beans and drink.

5. Sodium Bicarbonate: Bicarbonate is  a good ally for the relief of belly pain , since its component is present in most antacids. To ingest, you can take a tablespoon of the product in a glass of warm water. Only return to taking the solution after at least two hours.

So, here are some tips to get rid of a tummy ache:

INGREDIENTS:

• 1 handful of chamomile flower
• 10 guava leaves
• 250 ml of water

PREPARATION MODE:

• Place the ingredients in a pan and let it boil for approximately 15 minutes on low heat.
• Turn off the heat, cover the pan and let it cool, then strain and drink in small sips several times during the day.

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.