Still, luckily, some of the natural home remedies can reduce the discomfort and pain caused by arthritis . Arthritis pain and stiffness is caused by joint inflammation. Here, we will introduce you to some of the most useful natural remedies for such a case. So, check out the 7 Tips to Fight Arthritis for good:
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Magnesium: This mineral is vital for over 300 biomechanical responses, one of which is the process of relieving pain and stiffness. Magnesium also helps with bone mineralization, so it keeps bones strong. Consume a diet rich in magnesium , including dark-colored nuts, beans, and leaves for Arthritis Prevention Tips.
Morning Bath: A long, hot bath in the morning will help you to Prevent Arthritis and loosen up any stiffness in your joints. Sleeping with a heating pad or electric blanket keeps you from waking up with terrible stiffness.
Turmeric: The active compound in turmeric, curcumin, effectively relieves arthritis inflammation , according to the National Center for Complementary and Integrative Health. You can add this spicy and delicious spice to your diet. Add it to your omelet, or make a saffron tea or Indian curry.
Olive oil: The anti-inflammatory enzymes present in extra virgin olive oil work just like ibuprofen , without the side effects. Use it to replace butter in various dishes, or apply it topically to your joints and massage gently. Get these relaxing massages twice a day to Prevent Arthritis.
Eat Fish: Tuna, salmon , mackerel, and herring contain arthritis-fighting omega-3 fatty acidsaccording to the National Center for Complementary and Integrative Health, help relieve sensitive joints and morning stiffness. Another method of getting your daily amount of omega-3 fatty acids is to take a fish oil supplement.
Wear Gloves When Sleeping: Wearing gloves while sleeping at night is beneficial for the wrists and fingers of arthritis patients, although it does seem a little strange. Wearing comfortable gloves prevents your hands from feeling stiff and swollen in the morning. Another option is to wrap a scarf around your sore knees or elbows to relieve arthritis pain .
Consume More Citrus Fruits: Lemons and oranges are also extremely helpful in treating osteoarthritis because of their high vitamin C content . This is an essential vitamin in the formation of the main components of cartilage, and fights against free radicals that damage cartilage. For example, you can drink lemon water or orange juice, or consume more lemons and oranges to get more vitamin C and to fight arthritis.