Tips on How to Prevent and Treat Herniated Disc

3 Tips on How to Prevent and Treat Herniated Disc! that anyone can do. In addition, when there is a rupture of the herniated disc and it is pushed out. The nerves may be being compressed, pressed for lack of space. Herniated discs can occur without warning and at any time, with a fall or a car accident where there is a blow or it can occur gradually with repetitive strain on the spine.

People who suffer from a herniated disc often have a condition called spinal stenosis, a condition that causes the space around the spinal cord and spinal nerves to narrow. When a herniated disc occurs, the space for the nerves is further reduced and nerve irritation occurs.

When the spinal cord or nerves are compressed, they don’t work properly. This means that abnormal signals may be passed from the nerves or they may not be transmitted. The most common symptoms of a Herniated Disc include.

The pain  is similar to an electric shock. Such pain  is intense because the pressure under the nerve causes abnormal sensations, usually felt this way. When compression occurs in the cervical region (neck), shocks can occur under the arms. When compression is in the lumbar region, shocks occur in the legs and both can be intense or weak, but they are very annoying.

Tingling and numbness often report to doctors that they feel tingling and numbness. These symptoms can be felt in the legs, arms and back.

Causes of Herniated Disc:  It is no wonder that many spinal injuries are attributed to the imbalance and misalignment of this structure. In other words, bad posture is, without a doubt, the great villain of the existing ailments in the spine.

• Hereditary factors;
• Direct or repeated trauma;
• Smoke;
• Advanced age is also a reason for degenerative lesions;
• A sedentary lifestyle is a determining factor for back pain ;
• Position of sitting or standing for a long time at work;
• Action of frequently tilting and rotating the trunk;
• Action of lifting, pushing and pulling objects;
• Repetitive movements at home or at work;
• Sports practice ;
• Work that causes vibrations in the body;
• Work driving;
• Flex your torso frequently to pick up objects;
• Psychological and psychosocial factors.

Herniated Disc Symptoms:

• We will mention the symptoms of Lumbar Herniated Disc as it is the most common place for them to appear.
• People who suffer from this condition say that the main symptom is a sharp, sharp pain  , which can radiate down to one leg.
• We may also experience a feeling of tingling and weakness. These symptoms appear as soon as we perform sudden movements or excessive efforts.
• A test that the doctor will do that indicates or suggests a lumbar hernia is: you lie on your back on a stretcher, the doctor asks you to lift your straight leg and immediately the pain  will appear.

Herniated Disc Treatment: The first treatment for a Herniated Disc is a period of rest with pain medication, followed by physical therapy. Most people who follow these treatments recover and return to their normal activities (about 80% within 6 weeks of treatment). Few people will need more specific treatment, which may include steroid injections ( pain blocks ), pulsed radiofrequency, or surgery.

People who have had a disc displacement caused by an injury (such as a car accident or lifting a heavy object) will be given anti-inflammatory medications and narcotic-type analgesic drugs if they have severe  back and leg pain.

If the patient has back spasms, they will likely be given muscle relaxants. On a few occasions, oral or injectable steroids may be prescribed. Anti-inflammatories are used to control pain , but narcotics (potent analgesics) may be prescribed if the pain  does not respond to anti-inflammatories and corticosteroids,

In addition, physical therapists will show you positions and exercises to minimize the pain  caused by a Herniated Disc . Among the recommendations of professionals may be ice or heat compresses, traction, ultrasound, electrical stimulation and temporary immobilization of the neck and lower back.

Steroid injections into the Herniated Disc area (epidural blocks) can help manage pain  for several months. These injections help to reduce the inflammatory process around the disc and nerve root, which can alleviate many symptoms or even resolve the problem. Spinal injections are usually given in an outpatient operating room, using specific X-rays (fluoroscopy) to locate the area of ​​the spine where the injection will be given.

Another treatment is pulsed radiofrequency, where through fluoroscopy, a needle is placed directly into the nerve root and connected to a device that sends an electrical wave (radiofrequency) to the nerve, treating pain  electrically (neuromodulation). Ultimately, surgery may be an option for the few patients whose symptoms do not disappear with other treatments and over time, and today, there are centers that use minimally invasive surgeries, such as endoscopy. So, check out  3 Tips on How to Prevent and Treat Herniated Disc:

• Massage therapy or massages: when suffering an injury, the muscles try to defend us and stop the movement with a consequent contracture.
• Steroid injection: These are given to the area where the hernia is located and can help relieve pain .
• Ozone therapy: consists of the application of therapeutic ozone. Therapy consists of ozone infiltration with steroids directly into the damaged area. There are still controversies about this treatment, but it may be an option in the face of surgical treatment.

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.