Tips on How to Maintain a Balanced Diet
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Bread, Pasta and Other Carbohydrates: A good Tips on How to Maintain a Balanced Diet is to take it easy on these types of products, consuming them in moderation. A tip to change the menu is to replace the rice with 3 tablespoons of pasta, 1 small unit of boiled potato or 1 small cassava . For breakfast, breakfast cereals can be exchanged for ½ unit of French bread without crumbs or 2 crackers of water and salt.
Dairy: Another good Tips on How to Maintain a Balanced Diet is to consume up to 2 servings a day of this food. For a change, you can choose between 1 glass of skimmed milk, 1 medium slice of white cheese, 1 pot (180 ml) of skimmed yogurt or 1 tablespoon of light curd.
Poultry, Fish and Eggs: One of the Tips on How to Maintain a Balanced Diet is that you should consume up to 2 servings of this food group. The recommended options for you to choose from are 1 medium piece of skinless roasted drumstick, 2 pieces of boiled eggs or 1 grilled fish fillet.
Legumes and Oilseeds: Another of the best Tips on How to Maintain a Balanced Diet is that for lunch and dinner, you can choose between ½ cup of beans , lentils , white beans or peas . From the group of oilseeds, the ideal is to consume 3 units of walnuts, Brazil nuts or Cashew nuts , etc.
Fruits: You should consume 2 or 3 a day, respecting a good interval of hours between one fruit and another fruit, this is one of the Tips on How to Maintain a Balanced Diet . The most caloric, such as Coconut and Açaí , should only be included in your menu once a week.
Vegetables and Vegetables: In this case, there is no type of restriction. You can eat them at will.
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Whole Grains and Vegetable Oils: This is one of the best tips on how to maintain a balanced diet. Always use 1 teaspoon of olive oil when dressing salads. Soybean oil shouldbe used in cooking food. In the case of cereals, 3 tablespoons of rice at lunch and dinner are ideal. For breakfast or snacks between meals, consume 3 tablespoons of light breakfast cereal or 1 light cereal bar.