10 ways to lose weight in 15 days!

The ways on how to lose weight in 15 days are simple and effective, as this is the desire of many people, especially women. Losing Belly or losing abdominal fat or visceral fat is the motivation of many people who start a diet to lose weight . This is a legitimate concern, because more than an aesthetic issue, losing belly is health.

We’ve already talked about it here, but it’s always good to remember. Abdominal circumference above 90 cm for men and above 80 cm for women is one of the indicators of cardiovascular disease and heart attack. So it’s worth the effort to lose belly urgently. We have prepared a script with some easy tips to eliminate a few pounds without suffering and without leaving the comfort of home.

Ways to lose weight in 15 days:

1. Coconut Oil:

Coconut oil is one of the best ways to lose weight . Recent studies have confirmed that this coconut derivative improves the functioning of the thyroid gland, accelerating metabolism and fat  burning . This is due to the type of fat  (medium chain triglycerides) in the oil, which, upon reaching the liver, quickly turns into energy.

But it is its antioxidant and anti-inflammatory substances that are responsible for drying the abdomen. How and how much to consume: 2 to 4 tablespoons a day, in salad, soup or stir-fries. Consumed in the morning, preferably on an empty stomach, it helps to reduce appetite throughout the day.

2. Papaya:

Papaya has already been consecrated by popular wisdom as one of the ways to lose weight . Papaya contains papain, which helps in the digestion of proteins, in addition to being rich in fiber, substances that help in intestinal transit.

The fruit also has beta-carotene, an antioxidant that gives food its orange color and protects the health of the skin, reducing the appearance of blemishes and dryness. thus avoiding the feeling of bloating in the belly.

3. Ginger:

Ginger is one of the main ways to lose weight . Yeah, it has thermogenic action, eliminates toxins , exterminates Cellulite and is still powerful in the fight against flu and colds . Need another reason to include it in your everyday juices?

4. Cinnamon:

Cinnamon is one of the best ways to lose weight . It is a very common spice used by many cultures in the world for thousands of years. Just half a teaspoon of cinnamon a day can help establish a blood sugar balance and prevent insulin from building up after a meal which stimulates the body to take in fat  instead of being expended.

The good side of cinnamon is that it has a natural sweetness that will reduce the craving for sugar, thus preventing the consumption of unnecessary calories in the body.

5. Vinegar:

The main substance of vinegar, acetic acid is versatile: it accelerates metabolism , prevents insulin spikes in the blood (reduces the risk of the body  accumulating fat ) and inhibits appetite.

Highlight for apple cider vinegar : In addition to acting in weight control, this type of vinegar is more effective in diuretic action and in the elimination of toxins. How and how much to consume: 1 to 2 teaspoons diluted in a glass of water  or light juice, before meals. Or even as a salad dressing.

6. White tea:

White tea blocks the formation of new fat cells  while also boosting lipolysis, the body’s process of breaking down  stored fat .

White tea has also been found to be a good source of catechins, a type of antioxidant that triggers the release of fat  from cells – helping to speed up the liver’s ability to turn fat into energy.

7.  Honey and cinnamon tea:

This tea has many nutritious properties, as well as being a natural remedy to speed up metabolism and burn fat. The secret is to replace the sugar with natural honey, so this can be done to sweeten any of the teas.

Stages:

1. Bring the water  to a boil and remove from the heat as soon as it starts to boil.
2. Add honey and cinnamon and mix until well dissolved.
3. Let the tea sit for at least five minutes before drinking it.
4. It is recommended to take it daily at breakfast  and before bed.

8. Yerba mate tea:

The famous chimarrão, or tereré, is also a good tea option, as it has thermogenic properties. Recent research found that participants who took a one-gram capsule of yerba mate an hour before exercising had a significant increase in metabolism  even when they were not exercising.

Stages:

1. Put a liter of water  on high heat. When it starts to boil, add the yerba mate, turn off the heat and cover, letting it rest for at least ten minutes. Strain and it’s done.
2. Yerba mate tea can be taken daily, hot or cold, and should be kept in the fridge for a maximum of one day.

9. Ginger and Cinnamon Tea:

The two ingredients of this tea are thermogenic foods capable of accelerating metabolism by increasing fat  burning . In addition, ginger has anti-inflammatory properties and can be effective against abdominal bloating.

Stages:

1. Boil the water , add the cinnamon and leave for five minutes.
2. Remove from heat and add ginger.
3. Cover the container and let it rest for another five minutes.
4. Drink it while it’s still hot.
5. If you want to give this recipe an Indian chai feel, just add some cloves and cardamom along with the cinnamon.
6. Do not drink more than two cups of this tea a day. The ideal is to take one when you wake up and one before bed.

10. Hibiscus tea:

In addition, hibiscus tea has a large amount of flavonoids, organic acids and also antioxidant substances . For this reason, it is very good to help fight fluid retention , and also to expel unwanted fat lodged in the belly region.

To learn how to easily prepare hibiscus tea , and also to know what other benefits it can bring to those who use it, go here and read a very interesting article we wrote on the subject.