10 Tips on How to Stop Menstrual Cramps

Tips on How to End Menstrual Cramps in a simple and 100% natural way. In addition, they are annoyances that most women face every month. Cramping is usually not a sign of something bad. They are a sign that your body is starting another healthy menstrual cycle. However, it is good to understand exactly what is happening to your body.

There are several natural ways to control your period pains, as well as several medication options. So, check out now  The 10 Tips on How to End Menstrual Cramps.

Ginger: Not only fennel but also ginger can help women with cramping. The powdered ginger capsule is as effective as mefenamic acid, according to research conducted in outpatient clinics between September 2006 and February 2007.

Get Tested for Reproductive Disorders: Your gynecologist will likely order tests to determine if you have any disorders that could be causingabnormally severe cramping . Research the following reproductive disorders. endometriosis. This is a common condition where part of the uterine lining is located outside the uterus,

That Causes Much Pain: Uterine Fibroids. It consists of small tumors that can grow in the uterine lining and cause pain. Pelvic inflammatory disease. It is a type of infection that can cause a lot of pain.

Take Pain Medicine : Taking medicine is one of the ways  to get rid of menstrual cramps . Non-steroidal anti-inflammatory drugs like ibuprofen and tylenol work quickly to eliminate pain. You can buy them at most pharmacies.

Some pain medications are specifically designed to improve menstrual cramps and other period-related pain. Look for a drug that contains acetaminophen.

Get a Massage: Another good way to relax your muscles is to massage them. Place your fingers over the painful area and gently squeeze it. Massage the area for a few minutes. Try to keep your body relaxed as much as possible during the process.

You can either massage your stomach or ask someone to massage your back . Focus on the points where the pain is greatest. For a better relaxation experience, ask someone to massage you. Make sure he or she doesn’t press too hard or too hard, this is a good way  to get rid of menstrual cramps.

Rest: During the period of menstruation, it is natural to feel tired and discouraged. And with pain it becomes even more difficult to go to work or have fun. The recommendation is to relax and rest.

Do Physical Exercises: Bet on activities such as stretching, yoga, walking or cycling. Done regularly and moderately, exercises release endorphins that have the ability to decrease pain.

Abuse the Right Foods: On the list are soy, bananas , beets, oats, tofu, kale, zucchini, salmon , tuna and Brazil nuts. They serve as muscle relaxants and have natural anti-inflammatory power thus helping to  stop menstrual cramps.

Forget about Fatty Foods: Avoid eating fried foods, hamburgers or foods high in fat, as they increase the production of hormones that cause the uterus to contract. Avoid processed foods and caffeinated drinks, for example coffee, black tea and soda.

Escape from Stress:  Stressful situations can make a woman more irritable and impatient, increasing the intensity of pain. Try to stay relaxed and avoid situations that can cause you stress. When to choose medication: It may seem like a simple symptom, but only a doctor can recommend the best medication to reducemenstrual cramps .

Some women resort to painkillers, but as it is an inflammation that causes contractions in the uterus, anti-inflammatories and antispasmodics are more suitable for fighting menstrual cramps , Erica Mantel-li recommends.

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The woman should be periodically evaluated by her gynecologist to rule out serious conditions that can manifest with colicky pain . Although it is often intense, colic can be treated and practically go unnoticed, without harming the woman’s daily life.

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