The 6 Tips on How to Cure Knee Pain at Home!
Tips on How to Cure Knee Pain at Home! However, if you can find out the reason behind Knee Pain , you can possibly cure it at home using natural remedies. However, here are some of the possible home treatments to follow if you have Knee Pain . It should be noted that if you have not noticed the underlying problem that is causing the pain, visit the doctor first before using the natural remedy.
Home treatment can help relieve pain , swelling, and stiffness. Also, it can help protect the injured or bruised area as well. So, check out 6 Tips on How to Cure Knee Pain at Home!
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1. Ice Pack: Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. During the first 48 hours after an injury, avoid things that can increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages. If you don’t have ice, you can use frozen vegetables from the fridge too.
2. Dressing: Wrapping the injured or painful area with an elastic bandage will help reduce swelling. Also, Tips on How to Cure Knee Pain at Home so don’t curl tightly. However, the dressing should not be expected to protect or cure a knee injury.
3. Elevate the Knees: Keep the knee above the level of the heart while lying down. This will reduce the bloating part as well.
4. Massage: Gentle massage can also relieve pain and encourage blood flow. However, avoid massaging the injured area if it is causing pain.
5. Willow Bark: Tips on How to Cure Knee Pain at Home A study published in 2001 found that some people with arthritis experienced pain relief using willow bark. The extract is commonly used by herbalists to treat fever, pain, and inflammation .
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6. Ginger: Tips on How to Cure Knee Pain at Home Ginger includes relief from stomach ache and nausea aswell as pain relief for many conditions. A study of people with arthritis found that ginger helped reduce pain when used in combination with a prescription arthritis treatment .