20 Tips for a Healthier Life

Check out the 20 Tips for a healthier life , because leading a healthy life is the best way to ward off cardiovascular disease, obesity and even cancer. In addition, it is through food that we ingest the energy to keep us alive and metabolically active. Therefore, it is important to bet on healthy habits and avoid fatty and industrialized foods. So, check out 20 Tips for a Healthier Life .

1. Correctly follow the meals, amounts and times prescribed in your eating program (including weekends and holidays).

2. On special occasions, when the food routine will be changed, it is important to always maintain common sense, knowing how to make correct choices.

3. Always try to drink a glass of orange juice daily to strengthen the immune system.

4. Avoid eating meals while watching television, reading, talking or any other type of activity. It is recommended to eat in a quiet environment and sitting at the table.

5. Chew your food well and eat slowly to facilitate digestion. Also take the opportunity to taste each food.

6. Make 5 to 6 meals throughout the day, as this facilitates the work of the whole organism, avoiding blood glucose spikes and the feeling of hunger.

7. Start lunch and dinner with salad – leafy greens and vegetables.

8. Fried foods should be reduced and replaced by baked, braised, steamed, soaked or boiled preparations.

9. Avoid preparations with cream sauces, fatty cheeses, condensed milk and white sauces.

10. Prefer white meats, such as fish andskinless chicken , as these foods have less fat, making them healthier.

11. Use little salt to cook your meals, preferring natural seasonings such as Garlic , Onion , Parsley, Chives, Oregano , Ginger , Rosemary , Lemon and Vinegar .

12. Use little oil to prepare meals – 1 to 2 teaspoons for each preparation.

13. Avoid sugar and sugary foods. If necessary, replace the sugar with the sweetener, preferably stevia. But if there is no need, try the natural taste of food. It’s just a matter of time and the taste buds will adapt to the particular taste of the food.

14. When buying wholemeal bread or other industrialized products, read the label carefully! This type of bread must contain wholemeal flour as the first ingredient and must come without seeds.

15. Do not mix foods such as rice and angu, cassava , yams , potatoes, cassava and pasta in the same meal. Always consume one or the other.

16. Try to drink plenty of liquid throughout the day, but avoid doing it during lunch and dinner, obeying the schedule of 40 minutes before and after.

17. Do regular physical activity for at least 30 minutes a day, under the guidance of a professional.

18. Get a good night’s sleep! Not sleeping is a stressor for the body. Making it difficult to achieve the desired goal.

19. Do relaxation techniques: try to control your anxiety, if you are feeling it.

20. Chew your food well, as digestion begins in the mouth. Ideally, food should be chewed at least 25 times.

21. Whenever possible, consume raw foods without much processing. That way, you keep most of the fiber in your food.