7 Tips to Lose Weight Without Starving!

This flexible regimen offers a different proposition for losing weight without starving yourself and the typical calorie counter we are used to. Flexible dieting is a way to track the amount of macronutrients we eat during the day, with the intention of optimizing their consumption to lose weight or maintain it.

What are macronutrients?

They are the three main food groups: carbohydrates, proteins and fats. Each contains two groups of micronutrients: vitamins and minerals.

This regimen is called “flexible” because, while it prioritizes healthier foods, the specifications vary according to the weight, age and sex of the people who practice it, depending on their needs.

Here are seven tips for you to lose weight without starving in a safe and informed way and reach your goals.

How to lose weight without starving?

1. Avoid going too long without eating:

If we go a long time without eating, our body increases the level of hormones like ghrelin , which calls us to choose the most pleasant foods, which eliminate stress and provide a lot of calories that are easy to assimilate.

This is how we end up sweeping up sweets, unhealthy snacks, cold cuts, and the like. To optimize a flexible diet, it is advisable to plan the times of each meal and to divide our diet, to avoid long hours of fasting .

2. Plan your meals to lose weight without starving yourself :

Planning meals for the day, or even the week, is one of the best ways to avoid the temptation to eat out or buy unhealthy snacks. By planning our meals hours and days in advance, we eliminate uncertainty and channel our energies into healthy, scheduled meals.

3. Appetite vs hunger:

It is important to recognize the difference between appetite and hunger to better understand the reasons why we fall into unhealthy eating patterns.

Hunger is the body’s natural response to lack of fuel, while appetite appears as if on a whim and can strike at any time, no matter how satisfied you are. It’s better to understand when we’re hungry and when I feel like distinguishing between what we eat out of necessity and what we eat for pure taste.

You need to minimize meals for appetite (without eliminating them completely) and prioritize satisfying physiological needs.

4. Don’t suffer from a diet:

If you want to eat something that isn’t very healthy, like ice cream or a sugary snack, you can buy it every now and then. Buy just one unit of what you want to eat and choose it so it’s exactly what you want.

Then sit back and taste it calmly, taste it well. By eating slowly, we will be able to fill that need to ingest the “something” that we lack and make us feel anxious.

5. Create your secure environment:

A safe environment is a set of living conditions that favor the practice of healthy eating and, most of the time, free from the temptations that you know will ruin your healthy rhythm.

For example, if you know that French fries are your biggest weakness, get them out of your house whenever possible. You get nothing out of a bag of chips that you know you shouldn’t eat regularly. Your home should be full of healthy, nutritious foods that you know are good for you.

6. Exercise regularly to lose weight without starving yourself :

This point cannot be missed. Exercise is key to maintaining a healthy body and mind It reduces stress levels and helps you lose calories.

Exercise can balance our appetite and prevent those episodes where we want to overeat, but it also protects our cardiovascular health and makes us feel more confident in our bodies.

7. Control your portions:

Just as we must control the intake of unhealthy foods, we must also control the intake of healthy foods. It doesn’t matter what you eat, if you overdo it, your body will pay the consequences.

We must be aware of how many servings we eat at each meal. Humans tend to want to eat whatever they have in front of them, so one way to regulate intake is to use small plates and serve just the right amount.

Useful links: 

Finally, remember that it’s important to chew each bite several times, eat slowly, and avoid distractions while eating. By being fully present in the moment, we will be more aware of how much we eat, which will favor satiety.

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