Fortunately, it is possible to minimize the appearance and eliminate cellulite at home naturally with homemade recipes, exercises and dietary tips. Cellulite is a problem that most women suffer from and it can be eliminated at home. Regardless of your weight or body shape , you can develop cellulite if you don’t take care of your skin .
So, luckily, minimizing dimpled skin on your thighs and stomach isn’t as difficult as it sounds. It seems impossible, but in the right way all cellulite is eliminated. So read on to find out how you can reduce cellulite naturally. Through natural ways to eliminate cellulite at home .
What causes cellulite?
Cellulite forms when fatty tissue presses on the skin, making it visible. This fatty tissue creates the dimpled appearance that cellulite is known for. In addition, thighs are the area most prone to cellulite due to the high concentration of fatty tissue. Other causes of cellulite include:
- aging ;
- High estrogen levels ;
- tissue inflammation;
- weight gain ;
- Collagen loss ;
- Poor circulation;
- Poor lymphatic drainage;
- Thinner epidermis (outermost layer of skin ).
Natural ways to eliminate cellulite at home :
Regardless of why you developed cellulite. There are remedies, exercises and dietary tips that can help eliminate:
1. Dry brushing:
Also, dry brushing needs to happen when the skin is dry. Although you can do this in the shower, make sure that neither the skin nor the brush is wet. When brushing, you should make long strokes towards your heart .
Massaging can also help eliminate cellulite at home. Massaging regularly can help improve lymphatic drainage and stretch skin tissue, which makes cellulite less noticeable. You can use a cream if you want, but the massage is what really makes the difference. Massage can be yours or a trained professional. However, the most important thing is that you are consistent with how often you massage.
3. Coffee Scrub:
A homemade coffee has the perfect combination of cellulite treatment benefits. The exfoliating effect it has helps to remove dead skin as well as improve blood flow. Not to mention, the caffeine in coffee has a skin tightening effect.
This fresh cosmetic scrub can be easily made with a few coffee beans, brown sugar , a little coconut oil and a few drops of grapefruit and lemongrass essential oil . This way getting rid of cellulite at home is easier.
This particular product will be stored for long periods of time as long as it does not come into contact with water or moisture. Be careful not to use it with wet hands or leave the container open in the shower. It is also important that the container is tightly closed to maintain freshness.
4. Hydrate the skin naturally:
Creams that thin the skin can actually make cellulite more noticeable. Therefore, it is essential to use natural moisturizers to prevent this. Therefore, by reducing the number of toxins that enter your body through your skin . You can help him stay stronger for longer.
Look for body oils and creams that contain: lemongrass , grapefruit, lemon, juniperberry, rosemary , cypress, sage , clove and the best anti-cellulite ingredient, birch oil . So olive oil and coconut oil are also excellent natural moisturizers if you feel good.