Banana smoothie with flaxseed to lose 6 kg in 2 weeks!

This banana smoothie with flaxseed to lose weight is a great option for those who want to lose weight in a healthy way because excess body fat causes heart disease, diabetes , hypertension, fatty liver and a greater risk of developing cancer.

Fiber -rich foods keep you fuller for longer and also help you deal with food cravings. Additionally, they are an ideal choice for people struggling with constipation .

Also, protein-packed foods are great if you want to lose weight and maintain your muscle mass while also increasing your energy enough for daily activities.

It’s important to note that if you have a problem with being overweight, starvation should never be an option. Instead, make this delicious banana smoothie with flaxseed to lose weight  and have them for breakfast or as a snack. They will help you to lose weight healthy and naturally thanks to the ingredients combined in them.

Banana smoothie with flaxseed to lose weight:

Ingredients:

– A banana;
– One orange ;
– 2 tablespoons of crushed almonds ;
– 2 tablespoons of ground flaxseeds ;
– 1/3 cup of water .
– 2 fresh or dried figs;

Preparation method:

1. Squeeze the juice of 1 orange and mix with the rest of the ingredients until smooth and creamy.
2. Always drink fresh.
3. Next, if you are using dried figs, soak them in water for half an hour before using them.