The 10 Thermogenic Foods That Help You Lose Weight

Thermogenic foods that help you lose weight  are diverse, as they offer essential nutrients for the general health of the body. In addition, thermogenics, also known as fat burners, work by converting calories from body fat and food into energy. For this, they seek to keep the metabolism accelerated, promoting a greater caloric burn throughout the day. Thermogenics are substances, mostly foods, that help the body consume energy faster by accelerating metabolism. It’s as if you were a 1.0 car without the thermogenics and 2.0 making use of them.

You consume more energy doing the same activities you do every day. This is achieved through thermogenesis, which is nothing more than an increase in body temperature. Consumption of thermogenics doesn’t just help with weight loss. It manages to offer other benefits to the body that, in addition, makes the weight loss process much more effective. Generally, the substances found in thermogenic formulas are Caffeine, Synephrine HLC and Yohimbe.

These foods help metabolism, accelerating it in two ways: directly and indirectly. The first consists of regulating body temperature, causing the body to spend energy, using fat reserves to reach the ideal 36° C. The indirect way is through slower digestion, due to the consumption of fibers, which provide the same result by forcing the organism to accelerate.

When they are on a balanced menu, the acceleration mechanism allows for greater caloric burning, preventing the accumulation of fat, especially abdominal fat. So, check out now  The 10 Thermogenic Foods That Help You Lose Weight:

Pepper:  Pepper is one of the main  Thermogenic Foods that help you lose weight , because pepper is a low-calorie food. It only provides 40 calories per 100 grams of its consumption. It is rich in carbohydrates and dietary fiber. Vitamins such as  Vitamin A ,  Vitamin B6  and  Vitamin C. In addition to some minerals such as  Magnesium ,  Iron  and Potassium are found in  Pepper

Green Tea: Green  tea is not just a Thermogenic Food that helps you lose weight , green tea is still rich in antioxidants. The main benefit of  Green Tea  is to help you lose weight, because it has caffeine and catechins that accelerate metabolism, making the body spend more energy, in addition to facilitating digestion, helping to regulate the intestines and combating fluid retention in the body. In addition,  Green Tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:

• Green  Tea  helps protect the body’s cells;
• Green  Tea  helps to delay cellular aging;
• Green  Tea  helps fight cholesterol;
• Green  Tea  helps prevent heart disease;
• Green  Tea  helps to prevent many types of cancer.

Coconut Oil:  In the list of Thermogenic Foods that help you lose weight , coconut oil could not be left out, as coconut oil is rich in saturated fats such as medium chain triglycerides (MCT), which are more easily digested, absorbed and transformed into energy, thus helping with weight loss.

Coconut oil is also rich in lauric acid, which helps promote cardiovascular health and strengthens the immune system. In addition, it is highly resistant to oxidative rancidity, making it a natural antioxidant.

Curry:  Curry is one of the best  Thermogenic Foods that help you lose weight , because the pigment that gives curry its yellow color is called curcumin. Curcumin is an important antioxidant for our body, protecting cells from damage caused by free radicals.

In this way, it prevents aging, protects us from chronic diseases such as cardiovascular disease, cancer and diabetes, and neuro-degenerative diseases such as Alzheimer’s and Parkinson’s disease. Curcumin also has anti-inflammatory, antibacterial and antiviral effects. Adding 1 teaspoon of turmeric a day is a simple, quick and economical way to provide many health benefits such as weight loss.

Cinnamon:  Cinnamon  is a good option for  Thermogenic Food that helps you lose weight ,because  cinnamon  is a very nutritious food, a good source of iron, calcium, fiber and manganese. In addition to being a nutritious food, cinnamon is a potent antioxidant that provides several health benefits. Cinnamon provides numerous health benefits and is therefore one of the “healthy foods” that you should include in your diet.

Omega 3:  Omega 3 is found in fish – such as salmon and tuna – and in oilseeds they are great Thermogenic Foods that help you lose weight , as it increases basal metabolism, improves fluid retention and facilitates communication between the body’s cells.

Coffee:  Coffee is a good alternative to  food Thermogenics that help you lose weight , because caffeine is a stimulating plant substance, capable of crossing the barrier of our brain and promoting various benefits such as increased mood and energy, decreased fatigue, improved of sports performance, in addition to the thermogenic effect.

Flaxseed:  If you’ve never added flaxseed to your list of Thermogenic Foods that help you lose weight , it’s time to add it, because  flaxseed  is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life. The benefits of  flaxseed  include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.

Cocoa:  Cocoa is one of the main  Thermogenic Foods that help you lose weight , as cocoa has stimulant and antioxidant properties due to its caffeine and polyphenol content. The combination of these substances is good for the heart, blood circulation, and contains antiallergic, antiviral and anti-inflammatory activity.

Use one to two tablespoons a day, mixed with granola or muesli, or over mashed bananas or baked apples, or accompanied by drinks such as soy milk.

Ginger: Ginger is one of the best  Thermogenic Foods that help you lose weight , as ginger increases caloric expenditure by more than 10%. It can be consumed in a variety of ways, raw, in marinades to season meat, poultry and fish, and it still looks great in tomato sauce, vegetable soups, juices and teas, when mixed with other herbs.