The health benefits of sugar cane!

Sugar cane is an excellent source of minerals such as iron , calcium , potassium , sodium, phosphorus , magnesium and even vitamins from the B and C complex, in addition to antioxidants that can prevent cardiovascular diseases. It even has benefits for the immune system.


Unrefined sugar cane offers a number of essential nutrients and minerals that refined and white sugars cannot. It contains magnesium, phosphorus , calcium , potassium and iron . The refining process introduces many harmful ingredients, such as sulfur dioxide and phosphoric acid .


  • Preventing and treating cold and flu symptoms is one of its many benefits. It helps to reduce congestion and soothe sore throats.
  •  It also helps to prevent cancer such as prostate and breast cancer . Also, unlike refined sugars, cane sugar helps to revitalize, energize and hydrate the body after exercise.


While cane sugar offers many benefits, it should be consumed in moderation. Excessive consumption can cause weight gain and can promote the onset of type II diabetes.

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