The health benefits of sugar cane!

Sugar cane is an excellent source of minerals such as iron , calcium , potassium , sodium, phosphorus , magnesium and even vitamins from the B and C complex, in addition to antioxidants that can prevent cardiovascular diseases. It even has benefits for the immune system.

Nutrients:

Unrefined sugar cane offers a number of essential nutrients and minerals that refined and white sugars cannot. It contains magnesium, phosphorus , calcium , potassium and iron . The refining process introduces many harmful ingredients, such as sulfur dioxide and phosphoric acid .

Benefits:

  • Preventing and treating cold and flu symptoms is one of its many benefits. It helps to reduce congestion and soothe sore throats.
  •  It also helps to prevent cancer such as prostate and breast cancer . Also, unlike refined sugars, cane sugar helps to revitalize, energize and hydrate the body after exercise.

Warning:

While cane sugar offers many benefits, it should be consumed in moderation. Excessive consumption can cause weight gain and can promote the onset of type II diabetes.

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