The 9 Ways to Reduce the Risk of Dementia

Ways to Reduce Dementia Risk  that we should know about. Also, dementia is a general term for the loss of memory and other mental abilities severe enough to interfere with a person’s daily life. Dementia can occur in many forms, including Parkinson’s disease , Huntington’s disease, and vascular dementia. The most common type of dementia is Alzheimer’s disease , which accounts for an estimated 60-80% of cases.

If the cause is not treatable, dementia may be progressive. Symptoms such as depression , apathy and difficulty remembering recent conversations, names and events can get worse over time. Some risk factors for dementia can be prevented, while others cannot.

Dementia Risk Factors:

  • Poor diets and vitamin deficiencies.
  • Use of medications that contribute to dementia .
  • Change in thyroid function .
  • Cardiovascular risks, including high cholesterol , high blood pressure , and diabetes .
  • Smoke
  • low physical activity
  • Alcohol consumption
  • head wounds

Here are 9 Ways to Reduce Dementia Risk:

Challenge Your Brain:  Challenging your brain regularly will have some amazing benefits for you. Studies have shown that bilingualism delays the onset of dementia symptoms by nearly five years, compared to older adults who speak only one language. Another study found that daily crossword puzzles can delay the onset of memory decline by 2.5 years. Another study found that doing crossword puzzles daily can delay the onset of memory decline by 2.5 years.

Stay Physically Active:  Having good blood circulation and pumping your heart regularly is one of the most effective ways to strengthen your vascular system. Exercise is the best preventive medicine to prevent chronic health problems. Approximately 30 minutes of moderate activity is enough to see physical and mental health benefits.

Control Alcohol Consumption:  Studies have shown that people who drink alcohol to excess have a higher risk of developing dementia , compared to those who do not drink alcohol or consume it in moderate amounts. Controlling your alcohol intake can help prevent a number of health problems, including dementia.

Take Vitamin D:  Studies have shown a correlation between low levels of Vitamin D and cognitive decline, leading to symptoms of dementia . Supplementing with Vitamin D can help protect the body against the processes that lead to dementia and Alzheimer’s disease . The best way to get Vitamin D is through the sun, but taking a supplement can also help if you’re not able to get as much as you like. It could also come in handy during the winter months.

Protect Yourself Against Head Injuries:  Wear a helmet when you ride a bike. It’s a simple but very important way to protect your brain from damage. If you are doing anything else that could be dangerous, such as participating in any sport where there is more intense physical contact or accident risks, you should also wear a helmet for added protection.

Be Social:  Interacting regularly with others can help protect against the negative effects of isolation. Even if you only have a few friends or family members, talking to others regularly can protect you from many different health conditions. Another option can be the practice of taking routine walks in places where there is nature.

Taking Vitamin B: B  vitamins can be helpful in lowering levels of homocysteine ​​or a molecule called HC. This molecule is known to cause damage to the vascular system. Having a good level can contribute to your risk of heart disease, stroke and other vascular problems. Taking vitamin B complex can help protect the body against age-related cognitive impairment.

Quit Smoking:  Smoking can harm almost every part of your body, including your brain. Studies have shown that smokers who smoke daily have a 45% higher risk of developing Alzheimer’s disease compared to non-smokers and even former smokers. Even if you’ve smoked all your life, quitting can make a difference.

Check Your Levels:  Keep track of your blood pressure , cholesterol and body weight. Knowing your levels can help you find a problem early on. Cardiovascular and metabolic health are some of the most important indicators of dementia . Keep your body healthy to keep your mind healthy.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *