The 9 Side Effects of Olive Oil

Side Effects of Olive Oil are rare, however, what can be beneficial for some people, for others it can have certain side effects.  In addition, olive oil is considered one of the most beneficial oils for cooking, in addition to its use in beauty and wellness products. But apart from its various advantages, it also comes with some drawbacks that can cause significant harm to your health. Then check out  The 9 Olive Oil Side Effects.Diseases Related to Saturated Fat:  Olive oil is a rich source of monounsaturated fat, which can be broken down into 14% saturated fat and 120 calories. Saturated fat can increase the risks of lethal diseases such as atherosclerosis, obesity, heart attack , stroke , breast cancer , colon cancer , and so on.

Cardiovascular Diseases:  Most of the olive oil , which we use in the kitchen, is like other processed foods. They are refined or partially hydrogenated under high temperature and pressure. This process changes the molecular structure of the olives. It also burns the healthy omega-3 fatty acid contentpresent in olives. It affects the levels of cholesterol in our bloodstream, lowering “good” cholesterol and increasing “bad” cholesterol. This, in the long term, increases the risk of cardiovascular disease.

Low Blood Sugar:  It might sound a little weird, but olive oil can actually lower your blood sugar below the normal level. Excessive consumption can make you prone to various complications. Some of these problems are hypoglycemia, sweating, tremors, weakness, etc. Limiting its consumption is recommended for diabetics.

Low Blood Pressure:  Olive oil is known to keep the heart healthy. But, studies have found that excessive consumption of olive oil can cause a huge drop in blood pressure . It is harmful to our health in general as we make ourselves vulnerable to a number of issues. Some of the issues are dizziness, lightheadedness, stroke , kidney failure, etc.

Inflammation:  Being loaded with fat, olive oil increases the chances of developing inflammation in our body. Contains 78% oleic acid. This acid plays a key role in releasing lipopolysaccharides. The more lipopolysaccharides present in the blood, the greater the extent of inflammation caused by immune cells.

Gallbladder Stones/Blockage:  Obese people should stay away from excessive intake of  olive oil as it can block the gallbladder or cause painful gallbladder stones. Our liver produces bile, which is accumulated inside the gallbladder. But when our body holds excess fat, and includes olive oil in its daily diet, this stored bile begins to secrete and emulsify fats. Ultimately it results in stones or blockage.

Diarrhea:  The high fat content of olive oil can cause digestive upset and trigger gastrointestinal problems such as diarrhea . When consumed in large amounts, the system becomes unable to fully digest it. As a result, we developmild diarrhea . Being a natural laxative, the oil sometimes makes the situation worse.

Weight Gain:  There is a myth that olive oil is a healthy alternative to conventional cooking oil, and it is extremely helpful in maintaining ideal body weight. However, the truth is that it is a food rich in fat, which actually contributes to the body’s weight. Unnecessary weight gain is one of the main  side effects of olive oil .

Allergic Reactions:  Olive oil can cause severe allergies such as contact dermatitis, eczema, respiratory allergies, and so on. It is mostly experienced during or after topical oil application. Those who are prone to allergies can also face this problem when including it in their diet. It is always better to know the benefits of olive oil and Olive Oil  Side Effects before consuming it regularly.

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