The 9 Side Effects of Beetroot!
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Not everything that shines is gold! In the case of beets , everything that looks amazing might not be very good for our health. Consumption of beetroot provides many health benefits but at the same time its consumption also brings many side effects. Also, what may be beneficial to some may be harmful to others. So, check out The 9 Beetroot Side Effects.
Iron and Copper Buildup: People suffering from hemochromatosis or Wilson’s Disease should avoid excessive consumption of beetroot as it leads to a potential for accumulation of Copper and Iron in the body. Hemochromatosis is a condition of iron overload in the body, while Wilson’s disease does not allow a person’s body to lose excess copper . Beetroot is packed withIronand Copper and can definitely make these two conditions worse.
Beeturia: Beeturia is one of the main Side Effects of Beetroot , according to the British Medical Journal, a certain percentage of the population suffers from the red urine and blood staining, which occur after consuming beetroot . This blood staining condition is called beeturia. Although not serious, this side effect can cause panic in some people. So if you see red urine, don’t panic, it’s just what beets did to your body.
Nausea and Diarrhea: Other Side Effects of Beetroot are nausea and diarrhea in addition to stomach pain in some people. Betaine is a concentrated extract of beetroot and it often causes these side effects.
Kidney Problem: People suffering from kidney disease should avoid beetroot because it contains betaine causes the side effect of increasing the total cholesterol level in the body. Individuals with kidney problems need to consult a doctor before taking betaine to avoid complications.
Pregnancy: Pregnant women should exercise caution when taking betaine as the beet side effect can affect both mother and child. According to the Mayo Clinic, beetroot has a “C” rating for use during pregnancy, meaning it has been tested on animals and studies have shown that it has an adverse impact on the growing fetus. To avoid unnecessary hassles, limit your beetroot intakeduring pregnancy.
Kidney Stones: The high oxalate content provides a Side Effect of Beetroot as it increases the possibility of kidney stone formation . So, if you have a history of kidney stone, refrain from consuming excessive amounts of beetroot , as it can be harmful to your health.
Calcium Level: Beetroot juice reduces the level of Calcium in the body, which can lead to various diseases. This is due to excessive consumption of beet juice . Decreased calcium level can lead to many bone problems.
Vocal Cord Problems: Drinking beetroot juice can cause a tight feeling in the throat and can even make it difficult to speak. This happens due to excessive consumption of beets. This problem can be avoided if the juice is consumed with other vegetable juices.
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Other Side Effects: Some people experience fever, chills, and rashes after drinking beetroot juice . These side effects may seem scary, but compared to the immense benefits you can get from consuming beets, they are mere drops in the ocean. So, go ahead, enjoy the nutritional content of beets. But, if you experience any of these side effects, don’t panic! See your doctor and you’ll be fine!