The 9 Health Benefits of Corn

The benefits of corn are diverse, as it has large amounts of essential nutrients for the general health of the body. In addition, corn is one of the most popular cereals in the world and constitutes the staple food in many countries, including Brazil, the United States and many African countries. Corn kernels are what hold most of the nutrients in corn , and are the most commonly eaten parts of the vegetable. The kernels can come in many colors depending on where the corn is grown and what species or variety they are included. Another genetic variant, called Sweetcorn , has more sugar and less starch in the nutritional material.

Corn not only provides the calories needed for healthy metabolism on a daily basis, but is also a rich source of Vitamin A , Vitamin B, Vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in preventing digestive ailments such as Constipation and Hemorrhoids , as well as colorectal cancer. The antioxidants present in corn also act as anticancer agents and prevent Alzheimer’s disease.

The Health Benefits of Corn:

Benefits of Corn for Digestion: Corn is rich in dietary fiber, which meets both soluble and insoluble fiber. Soluble fiber helps block cholesterol absorption, while insoluble fiber prevents constipation and bowel problems by promoting soft, bulky stools that can move easily through the intestines, reducing the chances of Irritable Bowel Syndrome and diarrhea. . In this way, it helps to prevent digestive problems such as constipation and hemorrhoids, as well as colon cancer. Although corn contains both types of fiber, it has a higher content of insoluble fiber.

Benefits of Corn To  Prevent Anemia: Anemia is caused due to deficiency of vitamin B12 and folic acid. Corn contains a significant amount of these vitamins, as well as iron, which is one of the essential minerals needed to form new red blood cells. Iron deficiency can also cause anemia.

Corn Has Energetic Properties: Corn is considered a starchy vegetable, as it contains a large amount of carbohydrates that provide both short-term and long-term energy. They also ensure the proper functioning of the brain and nervous system. A cup of corn provides about 29 grams of carbohydrates. This is beneficial for athletes as their body requires more carbohydrates to optimize exercise performance. In addition, corn is a complex carbohydrate as it is digested at a slow pace, providing you with balanced energy levels.

Benefits of Corn For Lowering LDL Cholesterol: Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL (good cholesterol) and LDL (bad cholesterol). The percentage of bad cholesterol increases due to eating fatty foods, weakening your heart and causing cardiovascular disease. Sweet corn is rich in vitamin C, carotenoids, and bioflavonoids, which keep your heart healthy by controlling cholesterol levels and increasing blood flow. Corn oil has an antiandrogenic effect on cholesterol levels as it lowers cholesterol levels by reducing the absorption of cholesterol by the body, preventing atherosclerosis and scavenging free radicals throughout the body.

Benefits of Corn for Body Health:

Benefits of Corn for Weight Gain: Corn is a great option for people who are underweight. They need to increase their caloric intake if they want to put on a few pounds on their body. Corn is calorie dense and rich in carbohydrates which helps to bulk up your body. A cup of corn kernels provides approximately 130 calories.

Corn is Rich in Vitamin A: Yellow corn is a rich source of beta-carotene, Vitamin A , which is essential for maintaining good eyesight and skin. Beta-carotene is a great source of Vitamin A as it is converted within the body, but only in the amounts the body needs. This vitamin can be toxic if too much is consumed, so deriving from Vitamin A makes beta-carotene ideal. Vitamin A also benefits the health of the skin and mucous membranes, as well as boosting the immune system.

Benefits of Corn For Heart: According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil in particular is thebest way to boost heart health, this is linked to the fact that corn is close to an optimal fatty acid combination.

Corn is a Rich Source of Minerals: Corn contains abundant minerals that positively benefit the body in many ways. Phosphorus , along with Magnesium , Manganese , Zinc , Copper and Iron are found in all varieties of Corn . It also contains minerals like Selenium , which are hard to find in most normal diets. Phosphorus is essential for the regulation of normal growth, bone health and optimal kidney function. Magnesium is needed to maintain a normal heart rhythm and to increase bone strength.

How to Select and Store Corn: Corn is readily available in markets all over the world. It is always good to consume fresh corn, however frozen it can also be used. When buying fresh corn , make sure the husks are not dry. Also consuming fresh beans within a few days can ensure good taste. To store fresh beans you can keep the husk and store in airtight containers in the refrigerator.