The 9 Essential Proteins for the Human Body

Proteins are macromolecules present in the cells of the human body. They are composed of a sequence of amino acids, some of which can be synthesized by the body and others need to be supplied via food. The latter are called essential amino acids. And they also play an important role in weight control, as they give more complete satiety to the professional.

There is not just one type of protein . It actually has those produced by the body and those found in food, called essential proteins . Therefore, it is good to know what to include in the menu to inhibit viruses, gain muscle and even increase well-being. So, check out The 9 Essential Proteins for the Human Body.

Isoleucine:  Isoleucine is an essential amino acid for the blood, as it is essential in the formation of hemoglobin, which carries oxygen to the tissues. Foods rich in isoleucine are dairy, egg , pumpkin , potato , pea and nuts.

leucine:  Leucine is a source of energy, modulates brain neurotransmitters and promotes healing of the skin and bones. This nutrient is also responsible for the formation and maintenance of muscles. Foods rich in leucine are beef, fish , peanuts, dairy products, soy , lentils and whey, known as whey protein.

Lysine:  Lysine is a virus inhibitor and favors the formation of bones, cartilage and other connective tissues. Foods rich in lysine are red meat, eggs , dairy products, beans , mangoes and apples .

Threonine:  Threonine is another important amino acid for collagen formation and prevents the accumulation of fat in the liver. Foods rich in threonine are eggs , fish and soy .

Phenylalanine:  Phenylalanine is important for learning, memory and mood control functions. Foods rich in Phenylalanine are  rice , beans , chicken, fish and aspartame.

Tryptophan:  Tryptophan makes the brain produce serotonin, a neurotransmitter responsible for the feeling of well-being, ends up being altered and generates depression. Foods rich in tryptophan are  beans , chickpeas , peas, soybeans , bananas, potatoes , eggplant, nuts, lean meats, fish and milk .

Valine:  Valine favors the absorption of other neurotransmitters and is required by the muscles. Foods rich in valine are meat, dairy, eggs , beans, soybeans, corn, onions and garlic.

Methionine:  Methionine helps reduce blood cholesterol levels, promotes liver detoxification and has antioxidant power. Foods rich in Methionine are dairy products, eggs , pulses, garlic, chestnuts, mushrooms and pumpkin.

Histidine:  Histidine used in the production of white and red blood cells, its lack can result in anemia, arthritis and digestive ulcers. It also works by helping blood pressure, as it has a vasodilating action. The element is still essential for child development. Foods rich in histidine are milk and its derivatives, legumes, chicken, fish, red meat.