The 8 Health Benefits of Catolé
The Benefits of Catolé For Health are diverse, because catolé has a large amount of essential nutrients for the general health of the body. In addition, catolé , popularly known as coco-babão, is a palm tree native to the states of Pernambuco, Piauí, Rio Grande do Norte, Paraíba and Ceará, in the Atlantic Forest (Zona da Mata and highland swamps), as well as in the transition to the caatinga. It is a palm tree with a cespitose habit, its panicle contains about 50 fruits, with yellow and sweet pulp, and in its fruit, both the pericarp and the almond are edible, and therefore, its fruits are occasionally commercialized. The species is in extinction, in the most remote times the palm was widely used in phytotherapy, in the cure of kidney stones.
In the tropics, coconuts are very popular with tourists and locals alike. In Brazil, its largest growers are located in the Northeast and in the state of Pará. The coconut tree likes hot and humid weather. Its height can reach 30 meters. There are also dwarf varieties, which do not exceed three meters. Generally, catolé species do not have bark, which is completely different from macaúba (which has bark).
The palm tree from which the fruits are obtained is widespread throughout the northeastern territory and is common in the states of Ceará, Pernambuco, Paraíba and Alagoas. From the data obtained, it was observed that catolé is an excellent food source, as it is a fibrous food and great for digestion. In addition, according to popular medicine, the pulp is used in liqueurs and syrups, while the oil is extracted from catolé and used by the riverside population to nourish their hair, skin and in cooking. Now, check out the 8 benefits of catolé for health.
Catolé Possesses Antimicrobial Properties: A substance called lauric acid constitutes about 50% of the fatty acids found in catolé and, when digested, forms a monoglyceride called monolaurin; these two substances have been shown to kill harmful pathogens in the body, including bacteria, viruses and fungi. This includes dangerous bacteria like Staphylococcus aureus and Candida albicans, which are responsible for fungal infections.
Benefits of Catolé for Suppressing Appetite: Another reason that catolé can lead to a healthy diet is that it naturally suppresses appetite, which can lead to an overall reduction in total calories ingested. One study showed that when different amounts ofMCT-rich catolé were ingested by men, those who received the most ate an average of 256 fewer calories per day. This is believed to be because of the ketone bodies formed when cathole is digested, which have been shown to naturally reduce hunger.
Catolé is an excellent source of fiber: Catolé is an excellent source of fiber, such as pectin and cellulose, which are essential for preventing constipation and keeping the colon healthy, preventing colon cancer . Fiber also helps balance metabolism and makes you feel full while maintaining a healthy weight.
Benefit of Catolé for Digestion: Catolé is rich in dietary fiber. Including them in your daily diet will ensure that your digestive process remains intact. At the same time, catolé will keep constipation away and facilitate smooth bowel movement.
Benefit of Catolé For Kidney Stones: Kidney stones form when there is too much cholesterol in your kidneys , and it solidifies. They are particularly prevalent in obese people. To inhibit kidney stones , doctors recommend a high fiber diet to help control your weight and cholesterol levels . Catolé is rich in pectin fiber which can help control cholesterol levels in the body. Fiber does this by helping to reduce LDL absorption.
Benefit of Catolé For Skin: Emollients are moisturizing treatments applied directly to the skin. They are often used to treat dry skin conditions such as eczema , they reduce water loss from the skin by covering it with a protective film. In addition, catolé oil is not greasy, so it is a better emollient for dry and oily skin.
As it is light in weight, it is absorbed by the skin faster, making the skin soft and smooth. It moisturizes the skin, keeping it hydrated. Therefore, catolé oil is an excellent choice for oily skin because it is non-comedogenic, which means it does not clog pores. Using this oil helps to improve your skin condition.
Benefit of Catolé For Hair: Apply a little catolé oil before shampooing your hair. This will facilitate the drying of the hair. After applying and washing, your hair will be shiny. It helps restore lost elasticity in your hair and makes it look voluminous and full. This is the perfect oil for treatingdamaged and brittle hair .
Benefits of Catolé for Soft Lips: Instead of buying chemical-filled lip balms, you can mix some catolé oil with some shea butter and apply it on your lips. You will see chapped lips disappear, and have sexy and soft lips.